REAL PEOPLE - REAL PHOTOS - REAL RESULTS

PERSONAL TRAINING


Mark Phillips Fitness provides home-based training where clients perform their one to one training in a comfortable and private setting. Many people fear to go to a commercial gym and feel conscious about how they look. We create a warm and friendly environment for our clients and make them feel comfortable.We also have a one to one studio which comprises of everything you need to achieve your goals. Mark and his team will put you through your paces and develop your training programme accordingly to help you achieve the best results.

WHY HIRE A PERSONAL TRAINER?


1. Motivation

Most of us work harder in the presence of others. Having a trainer by your side will provide you encouragement, energy, and motivation you need to jump-start your routine. A trainer can also help you to set goals, create a plan to accomplish them and celebrate the day you reach them.

2. Consistency

Do you find it difficult to stick to a regime or a habit? A trainer can hold you accountable and help you overcome all the excuses you might come up with to avoid your commitment to exercise. It's harder to skip the gym when you know someone is waiting for you.

3. Clarity

Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and show you the right direction on your fitness journey. A trainer can help remove the guesswork so that you can put all your energy towards accomplishing your goals.

4. Confidence

A gym can be intimidating. Working with a trainer allows you to become confident on how to perform exercises, use machines and get your diet under control. After a few sessions, you will feel more confident, which will help you to stick to your exercise regime for a long period of time.

5. Avoid Injury

If you are new to exercise and find that some movements are painful, it is worth hiring a trainer to be certain that you are moving the tools in a safe and effective way. Learning proper exercise techniques from the trainer can improve your results significantly and prevent you from any injuries.

6. Individual Attention

When it comes to fitness, everyone is different. A trainer will consider your unique body mechanics, experience, goals, fitness level, likes and dislikes in creating a plan which is specific to your needs. If a programmeis exclusively crafted for you, you are more likely to see results.

7. Sport-specific Training

Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness regime specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).

8. Training with Medical Conditions

Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease, and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience in training clients with chronic conditions can design a regime that ensures your safety and provides a positive experience.

9. Aging Gracefully

Our bodies change as we age. Perhaps the exercises which you used to do before, no longer fit for your body, or maybe you've stopped seeing results for the same. A trainer can help you adjust or adapt toyour training schedule as you age. This will allow you to maintain functionality and strength.

10. FUN

Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. And, working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.

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