Shape and Tone - Body Transformation Package

This is an ideal package for men or women looking to build muscle or lose fat and transform the way they look through sculpting and toning their body using a dumbbell exercise programme. Our package will hit all major muscle groups 3 times a week for 6 weeks with sufficient rest in between for optimal muscle growth. A detailed nutrition plan will be provided alongside a food diet assessment and a full training programme. Supplements are available upon request from our suppliers and this programme is suitable for all levels of fitness and ability.

Remember: Volume, frequency & intensity is key in programming. Volume is also very important for hypertrophy (muscle building)!

What's Included

18 One to One Sessions

Workout and Nutrition Plan

7 Days a Week Support and Check-In

Weekly Weigh IN

Supplement Plan and Body Measurement

Price: £360 Per Person

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