weight loss diet plan
Since - 2003

Weight Loss Goals

Achieving weight loss, fitness and lifestyle changes online, in person and through our Apps

Since - 2003

Fitness, Diet & lifestyle

A proven route to weight loss, a heathier lifestyle and feeling better

Since - 2003

Online Personal Trainer

Experienced, qualified and friendly personal trainer to help you set and reach weight loss goals

Mark Phillips Fitness

Weight Loss Specialist, Diet & Exercise Programmes

about us

Hi I'm Mark

Let me and my team, including myself as a weight loss specialist, help you achieve your weight loss goals.

I work as a qualified personal trainer to help people of all ages to become healthier and fitter.

For clients around the UK and the rest of the world we
provide online PT training and have our own award winning
dedicated app where people can follow our plans through
video instruction and regular online monitoring through our
chosen team.

We give support 24 hours a day 7 days a week.


What Our Weight Loss Clients Say..

Can’t recommend Mark more , I’ve lost almost 3 stone in 12 weeks. I’m a truck driver and was getting very heavy, but now but I’m feeling much better and targeting the next stage. Great thank you !
5 Star Review
11 Nov 2023
Mark has been great during my weight-loss journey, he has tailored the programme to suit my lifestyle. He does regular check-ins in between my sessions which keep me on track. I’m well on my way to getting to my target thanks to Mark.
5 Star Review
Sam Darrell
4 Nov 2023
Mark is an excellent trainer who knows how to work me hard but fair. I’ve lost weight and the shape and tone package I am doing is brilliant, I’m in the best shape I’ve been for a long time and he builds me up gradually each week. Thank you
5 Star Review
Jo Whiston
16 Oct 2023
I've recently started up with Mark as my PT, and I can honestly say he is very understanding of your individual needs, and abilities. Whether you are a beginner, or someone who has has some experience in fitness, he will set up a tailored program to suit what is best for you. My goal is to tone and sculpt and I'm very confident with Marks guidance and wealth of experience I am able to achieve this. I would highly recommend Mark.
5 Star Review
21 May 2023
Weight Loss Specialist

Why choose us?

Weight Loss Programmes

Lose Weight, feel fitter and healthier with a dedicated programme created just for you

Online Personal Trainer

Plan your training sessions around your schedules and keep motivated with online sessions

Nutrition & Diet Package

Exercise needs to be combined with a well balanced and nutritious diet - our team create bespoke plan for each client

Award Winning App

Keep yourself on track with our award winning app, to monitor your activity levels and food intake. 

Our Services

Training Programmes

Weight Loss Transformation Package

Our most popular item, we will work with you to create your plan, built around your goals and targets

Personalised Nutrition Plan

We provide a complete diet assessment and food diary review and devise you a new structured diet plan for a one-off cost of £69.99. We will consider your eating pattern, calorie intake and food preferences so you achieve can your goals. 

Online Personal Trainer

 Our online training price is £25.00 per session and we sell our packages in
blocks of 4 PT sessions with full support and diet plans included for £99.00 per month with no

Shape and Tone

This is an ideal package for men or women looking to build muscle or lose fat and transform the way they look through sculpting and toning their body using a dumbbell exercise programme.

Personalised Abs

We provide a specialised 30-minute abs session either at our One-to-One Studio based in Dudley in the West Midlands or online in the UK or around the world.

Drop a Dress Size in 28 Days

A proven plan combining diet and exercise enabling you to drop a dress size in 28 days

Children & Teens Plans

Children need a more personalised approach and most of all a trainer who inspires them and makes them feel happy. We work with kids on a one to one basis which provides many benefits which are listed below.

Bridal Plans

A wedding package not only gives you one to one personal training but also provides nutritional advice for a healthy lifestyle sustainable enough to carry on past your big day.

Free Consultation Package

We provide an 15 minute free consultation phone call or 30 minute consultation at our one to one studio based in the UK.

Photo Gallery

moments with customers

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