PERSONALISED WEIGHT LOSS · REAL FOOD · HUMAN SUPPORT
Stop guessing.
Start with a plan
built around you.
Know exactly how much to eat, what meals to make, what to buy and how to train. ShapeShifters Pro brings your calculated targets, validated seven-day meal plan, matching shopping list, personal workouts and Mark’s ongoing support into one clear system.
- Everything included
- No joining fee
- Cancel anytime
Secure Stripe checkout · £29.99 per month · cancel anytime.
REAL MEMBERS. REAL PROGRESS.
Adele lost 9½ stone. Pam lost 2 stone in 16 weeks. Elizabeth lost 1½ stone in 7 weeks. Anuj lost ½ stone in 7 weeks.See their photographs, certificates and more ShapeShifters achievements below.HOW SHAPESHIFTERS PRO HELPS YOU
Everything worked out for you—in one clear plan.
We calculate your personal calorie and macro targets, then create a seven-day meal plan using foods you like from your chosen supermarket. You also receive the matching shopping list, a personal exercise plan and support from Mark, with a review every two weeks to help keep you moving forward.
MADE FOR REAL LIFE
You do not need another generic diet.
You need clear numbers, normal food, a plan suited to your ability and someone keeping you accountable. ShapeShifters Pro gives you the structure without expecting you to work everything out alone.
Start My Membership →Know your personal calorie and macro targets instead of copying somebody else’s plan.
Get seven days of meals using foods you like from your preferred UK supermarket.
Check in every two weeks for coach-reviewed guidance and ongoing support from Mark.
WHY CHOOSE MARK PHILLIPS?
Technology gives you the detail. Experience makes it work in real life.
ShapeShifters Pro is not an anonymous calorie calculator or a generic plan produced without professional involvement. It was created and is guided by Mark Phillips—a UK-based Master Personal Trainer and Nutritional Therapist with more than 21 years of experience helping real people improve their fitness, nutrition and weight.
Mark combines calculated targets and structured technology with human judgement, practical coaching and regular accountability. That means your plan is built around your goals, ability, food preferences and lifestyle—not around a one-size-fits-all template.
Work with Mark through ShapeShifters Pro →Secure Stripe checkout · £29.99/month · cancel anytime.Long-term, hands-on experience supporting people with fitness, nutrition and sustainable weight loss.
Master Personal Trainer and Nutritional Therapist expertise brought together in one complete system.
UK-based guidance, progress reviews and personal accountability—not software left to run on its own.
REAL PEOPLE. REAL ACHIEVEMENTS.
Progress deserves to be recognised.
Adele Ridgeway, Pam Thompson, Sue Spargo, Sandra O’Leary, Denise Holte, Elizabeth Critchlow, John Critchlow and Anuj Kumar are pictured celebrating their ShapeShifters weight-loss achievements.
Consistency, practical support and a plan you can follow make progress easier to recognise and repeat.
YOUR PLAN STARTS WITH YOU
First, tell us about your goals and real life.
Your onboarding takes around 5–10 minutes and covers your lifestyle, preferred foods, budget, current ability and priorities. Mark checks your completed answers before your personal system is prepared.
Start My Membership →No joining fee · cancel anytime · direct support from Mark
SIX PARTS. ONE CONNECTED SYSTEM.
From your personal numbers to a plan you can follow.
No disconnected calculators, generic menus or guessed shopping quantities. Each part is built from the one before it and included in your £29.99 monthly membership.
Your personal assessment
Your goals, health, lifestyle, activity, food preferences and support needs are considered.
Your calculated daily targets
Personal calorie and macronutrient targets calculated from your assessment, with fibre, hydration, steps, training and sleep targets.
Your validated 7-day meal plan
A nutrition-database-calculated plan with exact foods and portions checked against your personal calorie and macro targets.
Your complete matching shopping list
Every ingredient and quantity from your final seven-day meal plan, organised for your preferred supermarket.
Your training and app
A personal home, gym or walking plan matched to your current ability and goals.
Your lifestyle support
Support with habits, barriers, confidence, sleep, consistency and staying on track.
CALCULATE → VALIDATE → SHOP → PROGRESSDESIGNED AS ONE COMPLETE SYSTEM
Your numbers connect all the way to your shopping basket.
ShapeShifters Pro connects the parts most diets leave disconnected. Your targets guide your meals. Your validated meals create your shopping list. Your training, coaching and reviews help you turn the plan into consistent action.
- Calculated calorie and macro targets
- Nutrition-database-checked meals and portions
- Every required ingredient totalled across seven days
- Personalised training plan, app access and practical coaching support
YOUR FITNESS PLAN IN YOUR POCKET
Follow your personal workouts through the app.
See your exercise plan clearly, record each session and keep your strength, fitness, steps and activity guidance close at hand.
REAL SHAPESHIFTERS OUTPUTS
Calculated, checked and ready to follow.
Your targets, seven-day meal plan and complete shopping list arrive as clear documents designed to be saved, viewed on your phone or printed.
EXAMPLE DAILY TARGETS
SIMPLE FROM DAY ONE
Message. Answer. Receive. Progress.
Your next step is always clear, from your first direct conversation with Mark through to your ongoing progress reviews.
Start your membership
Subscribe securely through Stripe at £29.99 per month, then continue to your personalised onboarding.
Complete onboarding
Tell us about your goals, health, food preferences, lifestyle, budget and current activity.
Receive your system
Once your fully completed questionnaire has been received and checked, your complete personalised system will normally be delivered within 24 hours.
Review every two weeks
Submit your check-in every two weeks so your priorities and recommendations can move with your progress.
SAY-WHAT’S-ON-THE-TIN PRICING
One package.
Everything included.
No joining fee and no confusing upgrades. ShapeShifters Pro is the complete system for £29.99 per month.
You receive all twelve items below:
- Detailed nutrition, lifestyle and goal assessment
- Calculated calorie and macronutrient targets
- Validated seven-day meal plan
- Nutrition-database-calculated food totals
- Exact food quantities and portion guidance
- Complete matching weekly shopping list
- Preferred-supermarket food choices
- Cooking and batch-cooking instructions
- Hydration, protein and daily lifestyle targets
- Personalised exercise plan and app access
- Support with habits, barriers and difficult situations
- Coach-reviewed progress review every two weeks after you submit your check-in
LOCAL AND UK-WIDE SUPPORT
Personalised weight loss coaching in Dudley and the West Midlands
ShapeShifters Pro delivers personalised weight loss plans across the UK, with local support for clients in Dudley, Gornal, Sedgley and the wider West Midlands. Your calories, macros, supermarket meals, shopping list, workouts and progress support are built around your real life.
Local Dudley coaching, national online access
Join online from anywhere in the UK, or combine your membership with private personal training at Mark Phillips Fitness on Kipling Road, Dudley.
Explore Advanced 1:1 Personal Training →CLEAR ANSWERS
Know before you join.
What exactly am I buying?+
A complete online transformation membership that turns your assessment into calculated calorie and macro targets, a validated seven-day meal plan, its complete matching shopping list, a personalised training plan with app access, lifestyle guidance and coach-reviewed progress reviews every two weeks after you submit your check-in.
How are my meal-plan totals checked?+
The foods and quantities in your seven-day plan are calculated from nutrition data and checked against your personal calorie and macronutrient targets before the completed plan is released.
Does the shopping list match my meal plan?+
Yes. It is created from the final validated meal plan and combines the exact ingredients and quantities needed across all seven days.
Is this a generic downloadable diet?+
No. Your plan is built from your own goals, food preferences, lifestyle, budget, preferred supermarket and current ability.
Do I need to be fit or use a gym?+
No. Your starting targets are matched to your current activity and ability, and you do not need a gym membership to begin.
Can it work around foods I like?+
Yes. Your questionnaire covers preferred foods, dislikes, dietary pattern, practical requirements and supermarket choices.
Is Mark personally involved?+
Yes. ShapeShifters uses structured technology for detail and consistency, while Mark provides professional oversight, personal guidance and ongoing progress support.
What happens after I join?+
After subscribing securely through Stripe, you will receive your joining and onboarding instructions and complete your personal questionnaire. Once your fully completed questionnaire has been received and checked, your personalised ShapeShifters Pro package will normally be delivered within 24 hours. Missing information or a need for clarification may delay delivery.
Can I cancel?+
Yes. It is a monthly membership with no long-term contract. See the Cancellation and Refund Policy for full details.
Is this medical treatment?+
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
READY WHEN YOU ARE
One assessment. One connected weight-loss plan. No more guesswork.
Get calculated targets, a validated seven-day meal plan, its complete matching shopping list, a personalised training plan, app access and practical coaching for £29.99 per month.
Membership opens secure Stripe checkout. Questions open WhatsApp with a message ready to send.
