Mobility and Exercise DVD For over 60’s

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Original price was: £11.99.Current price is: £9.99.


A over 60s exercise and weight loss DVD by award winning instructor Mark Phillips

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Our popular Exercise and Weight loss DVD for older adults is now available to purchase from our website with a selection of exercises that can be done at home and can help with medical conditions and mobility issues for people aged 60 and over.

Mark has completed over 3,000 exercise classes for older adults across the UK whether it being seated or standing in care homes, community centres and more and has helped thousands of people regain their mobility , improve their fitness and lose weight during the process for people aged 60 right the way through to hitting the magic 100!

This DVD features Mark Phillips presenting an exercise and weight loss programme specifically designed for those over 60. The DVD is formatted for English language and has an aspect ratio of 16:9 an amorphic widescreen. It was manufactured in the United Kingdom and released in 2024, falling under the categories of Films & TV and DVDs & Blu-rays.


On the DVD you will receive the following

Warm up and Cool down Exercises

Seated Exercise

Standing Exercise

Restistance Band Exercises and Ball Exercises

Hands fingers, hips, legs and neck exercises

Stomach exercise

Partner Exercise

Cool Down exercise

Weight Loss Advice


Around 1 hour 15 minutes


This DVD is suitable for men and women.

Please allow up to 7 working days for your delivery

If unsure please consult your GP before commencing the exercise programme.


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