Shape and Tone



Welcome to our Body Toning Fitness Transformation Package, a comprehensive program meticulously crafted for individuals of all genders who are determined to sculpt their ideal physique. Whether your aim is to pack on lean muscle mass or shed excess fat, our package is tailored to meet your specific goals and aspirations.

At the heart of our program lies our specialised dumbbell exercise regimen, meticulously designed to target every muscle group and ignite your body's transformation journey. From bicep curls to shoulder presses, our exercises are carefully curated to optimise muscle engagement and promote maximum results.

But our package extends beyond just exercise. We understand that true transformation requires a holistic approach, which is why we offer personalised nutrition guidance tailored to fuel your body and support your fitness goals. Whether you're seeking to increase muscle mass or trim down, our nutrition experts will work with you to develop a sustainable eating plan that aligns with your lifestyle and preferences.

Moreover, our program is not just about physical transformation; it's about empowering you to embrace a healthier, more fulfilling lifestyle. Through expert guidance and unwavering support, we'll equip you with the knowledge and tools you need to make lasting changes that extend far beyond the gym walls.

Shape and Tone
Shape and Tone

Key Features

Optimised Workouts

Engage in a purposeful journey of body transformation with our targeted dumbbell exercise program. Addressing all major muscle groups three times a week for an intensive 6-week period, our strategically spaced sessions ensure your muscles receive adequate rest, paving the way for optimal growth and development.

Comprehensive Nutrition Support

Unlock your body's potential with a detailed nutrition plan, meticulously curated to compliment your body transformation objectives. Our expert team conducts a thorough food diet assessment, offering valuable insights into your current dietary habits. This assessment forms the basis for a tailored nutrition plan, providing the essential fuel your body needs during this transformative process.

Full Training Program

Access a comprehensive training program that caters to individuals of all fitness levels and abilities. Whether you're a beginner or a seasoned enthusiast, our program adapts to your unique needs. The progressive structure ensures a challenging yet motivating experience throughout the 6-week journey.

Supplement Integration

Enhance your results with optional supplements, sourced from our trusted suppliers. These supplements can be customised to align with your specific requirements, amplifying the impact of your transformation journey.

What's Included:

  • 11 One-to-One Sessions
  • Personalised Workout and Nutrition Plan
  • 7 Days a Week Support and Regular Check-Ins
  • Weekly Weigh-In for Progress Tracking
  • Tailored Supplement Plan and Body Measurements

Invest in Yourself

Embark on this transformative journey for just £299 per person, a comprehensive package designed to reshape your body and redefine your self-image. Our commitment to your success goes beyond the gym, with continuous support, regular check-ins, and a holistic approach to your well-being.

Body Toning Fitness - £299

get started today

Sign Up 

Secure your spot in the program by signing up today. The journey to a slimmer, more confident you begins with this simple step.

We accept all major UK Credit/Debit cards.

Yes, we are open 7 days a week.