ShapeShifters Pro · For shift workers
Make your food and training plan work around your shifts
Early starts, nights and changing breaks make fixed meal times impractical. ShapeShifters Pro provides personalised nutrition targets, a seven-day meal plan, shopping list and training guidance informed by the work pattern you describe.
£29.99 per month
No joining fee · Cancel anytime · Online support across the UK. See what is included below.
Start with your rota, food access and recovery time
A shift-work plan needs more context than a job title. Tell us when you normally wake, which breaks are predictable, whether you have a fridge or microwave and how your schedule changes across a rota. We can then discuss a practical routine rather than assume you eat and train at the same time every day.
Plan around access to food
Record which meals you can prepare at home and which must travel. Explain storage, reheating and break constraints so your preferences include options you can use at work.
Keep preparation realistic
Pick a workable shopping and preparation window. Make a note of nights when fatigue makes cooking less likely and ask about simple substitutions rather than relying on an ambitious batch-cooking routine.
Protect recovery when organising exercise
Training should take account of your current ability and available time. Describe how shifts affect sleep and energy. The service provides lifestyle guidance; it does not diagnose or treat sleep problems.
One £29.99 monthly membership
Each audience page describes the same ShapeShifters Pro membership. Your personal details—not the page you arrived from—inform your plan.
Your food plan
Personalised calorie and macronutrient targets, a seven-day meal plan and a shopping list created from that plan.
Your training
Personalised workout guidance, app access and lifestyle guidance, informed by your current ability and available equipment.
Your support
Professional oversight from Mark Phillips and progress reviews every two weeks after you submit your check-in.
£29.99 per month · No joining fee · Cancel anytime. Groceries and optional equipment are purchased separately.
Bring a representative rota, not an ideal working week
Before joining, note a typical early shift, late shift, night shift and rest day. Include travel time, break length and equipment access. If the rota changes, explain how far ahead you usually know it. This helps Mark understand the decisions that make your plan practical.
Coaching with Mark Phillips
Mark Phillips is a Master Personal Trainer and Nutritional Therapist with more than 21 years of experience. ShapeShifters Pro combines planning tools with his professional oversight and progress support.
Read client success stories and explore the complete membership. Individual results vary; no specific weight-loss result is guaranteed.
From joining to your first plan
1. Subscribe securely. The membership button opens Stripe checkout for £29.99 per month.
2. Complete your questionnaire. Share your goals, preferences, current activity and practical requirements.
3. Receive your package. Once your completed questionnaire has been received and checked, your personalised package will normally be delivered within 24 hours.
4. Check in. Submit your progress check-in every two weeks so your routine and progress can be reviewed.
Questions before joining
Must I eat at conventional breakfast, lunch and dinner times?
Explain your wake and work pattern in the questionnaire. Discuss how to organise the plan around that routine rather than assume that conventional clock times suit every shift.
Can I join if my rota changes each week?
Yes, you can describe an irregular rota during onboarding. Ask Mark about practical meal and workout options for the variation you expect; do not assume the service automatically connects to your rota.
How do I ask about my circumstances?
You can ask Mark a question on WhatsApp before deciding whether the membership is suitable. Please avoid sending sensitive medical details through a public form.
Explore another starting point
If you are looking for local context, see our related city coaching page. Coaching is delivered online; this page does not represent a local studio.
Your next step
Start with a plan built around your life
Join ShapeShifters Pro for £29.99 per month, or ask Mark about the practical questions you want answered first.
Ask Mark on WhatsApp · Secure Stripe checkout · Cancel anytime
