ShapeShifters Pro · Online coaching
Different routines call for different practical questions. Explore how your family commitments, working hours, confidence, age, available space or food budget can inform your ShapeShifters Pro plan.
One membership: £29.99 per month · No joining fee · Cancel anytime.
These options all lead to the same membership. They help you understand what to discuss with Mark; they are not separate subscriptions or guaranteed outcomes.
When school runs, work and family meals fill the day, a plan needs to reduce decisions. ShapeShifters Pro brings personalised food targets, a seven-day meal plan, a matching shopping list and training guidance into one monthly membership.
Early starts, nights and changing breaks make fixed meal times impractical. ShapeShifters Pro provides personalised nutrition targets, a seven-day meal plan, shopping list and training guidance informed by the work pattern you describe.
You do not need a perfect diet, a gym membership or experience tracking food to ask for support. ShapeShifters Pro combines personalised targets, meal planning and training guidance with professional oversight from Mark Phillips.
If your priorities, fitness or working routine have changed, the plan you followed years ago may no longer fit your life. ShapeShifters Pro starts with your current goals, food preferences, activity and available time.
Online coaching can fit around the space and equipment you already have. ShapeShifters Pro brings together personalised meal planning, a matching shopping list, workouts, app access and progress support for adults training at home.
Before committing to coaching, it helps to know both the membership cost and the cost of following the plan. ShapeShifters Pro costs £29.99 per month and includes personalised meal planning, shopping lists, training guidance and support.
Read the details, compare your options and choose the support that fits your needs.
The existing client gallery reflects Mark’s wider coaching work; it is not a guarantee of results from the current ShapeShifters Pro membership.
Explore vegetarian food preferences and straightforward preparation, both supported by ShapeShifters Pro.
Explore practical starting points for regular travel and for returning after earlier diets.
Read about joining ShapeShifters as a couple with separate individual memberships. £29.99 each; £59.98 per month for two. No joint package or couples discount is currently offered.
Read how Adele lost 9½ stone over 12 months, with macro targets, fitness plans and regular reviews and adjustments. Published with her permission. Individual results vary.
Personalised calorie and macronutrient targets, a seven-day meal plan, matching shopping list, personalised training guidance, app access and progress reviews every two weeks after you submit your check-in.
Complete your questionnaire after subscribing. Once it has been received and checked, your package will normally be delivered within 24 hours. See the full membership and join securely.
Food, equipment and optional purchases are separate. Coaching provides fitness, nutrition and lifestyle guidance, not medical diagnosis or treatment. Individual results vary.