SHAPESHIFTERS PRO · PRACTICAL FOOD PLANNING
A food plan should not require you to become an enthusiastic cook overnight. ShapeShifters Pro supports straightforward meal preferences, with personalised targets, a seven-day plan and a matching shopping list designed around the practical information you provide.
£29.99 per month · No joining fee · Cancel anytime.
Disliking cooking can mean different things: limited time, low confidence, little equipment, too many ingredients or not wanting to wash up after a long day. Explain the real constraint rather than simply selecting easy meals and hoping the plan matches your definition.
List the appliances you can use, the food storage you have and how long you usually want to spend preparing each meal. Mention which meals you already manage comfortably. The starting point is your current ability and routine.
Straightforward meals can still have a clear place in a personalised plan. Familiar ingredients, repeatable preparation methods and realistic shopping habits are useful preferences to discuss with Mark.
Simple does not mean that any ready meal, sandwich or snack has the same nutritional content as another. The foods and quantities in your plan connect to your personal targets. Ask about substitutions or unclear instructions rather than make changes on the assumption that totals will stay the same.
Your package includes a shopping list created from the final seven-day meal plan. Reading the plan and list together helps you understand what you need, which meals use it and what you already have at home.
Tell us your preferred supermarket and whether you shop once a week or make smaller trips. Check pack sizes and storage needs before buying. Groceries are paid for separately; the membership is not a food-delivery or prepared-meal service.
Identify the point at which the routine usually breaks down. It might be breakfast before an early start, lunch without access to a kitchen or an evening when you get home tired. Describe what is available at those times.
Raise these difficulties before you start so the plan can be informed by them. If a meal proves impractical, explain why at your check-in or ask Mark for guidance. A clear example makes it easier to discuss a useful change.
ShapeShifters Pro costs £29.99 per month and includes personalised food targets, the meal plan and shopping list, personalised training guidance, app access and lifestyle guidance.
Progress reviews take place every two weeks after you submit your check-in. The membership has no joining fee and you can cancel under the published terms. It provides planning and coaching, not live cooking lessons, unlimited supervision or a guaranteed amount of weight loss.
Yes. Simple meal preferences are supported. Describe what you can prepare, the equipment you have and where you need clear instructions.
No. You receive a plan and shopping list; you buy and prepare your food yourself.
Yes, both preferences are supported. State your vegetarian requirements and your preparation limits together in the questionnaire.
Join securely, complete your questionnaire and describe the food and preparation choices that matter to you. Once your completed questionnaire has been received and checked, your personalised package will normally be delivered within 24 hours; missing information or clarification may delay it.
Have a question first? Ask Mark on WhatsApp.