weight loss diet plan
Our Services

Training & Weight Loss Plans

Weight Loss Transformation Package

Our most popular item, we will work with you to create your plan, built around your goals and targets

Personalised Nutrition Plan

We provide a complete diet assessment and food diary review and devise you a new structured diet plan for a one-off cost of £69.99. We will consider your eating pattern, calorie intake and food preferences so you achieve can your goals. 

Online Personal Trainer

 Our online training price is £25.00 per session and we sell our packages in
blocks of 4 PT sessions with full support and diet plans included for £99.00 per month with no

Shape and Tone

This is an ideal package for men or women looking to build muscle or lose fat and transform the way they look through sculpting and toning their body using a dumbbell exercise programme.

Personalised Abs

We provide a specialised 30-minute abs session either at our One-to-One Studio based in Dudley in the West Midlands or online in the UK or around the world.

Drop a Dress Size in 28 Days

A proven plan combining diet and exercise enabling you to drop a dress size in 28 days

Children & Teens Plans

Children need a more personalised approach and most of all a trainer who inspires them and makes them feel happy. We work with kids on a one to one basis which provides many benefits which are listed below.

Bridal Plans

A wedding package not only gives you one to one personal training but also provides nutritional advice for a healthy lifestyle sustainable enough to carry on past your big day.

Free Consultation Package

We provide an 15 minute free consultation phone call or 30 minute consultation at our one to one studio based in the UK.


What Our Weight Loss Clients Say..

Can’t recommend Mark more , I’ve lost almost 3 stone in 12 weeks. I’m a truck driver and was getting very heavy now but I’m feeling much better and targeting the next stage. Great thank you !
5 Star Review
11 Nov 2023
Mark has been great during my weight loss journey, he has tailored the programme to suit my lifestyle. He does regular checkin’s in between my sessions which keep me on track. I’m well on my way to getting to my target thanks to Mark.
5 Star Review
Sam Darrell
4 Nov 2023
Mark is an excellent trainer who knows how to work me hard but fair. I’ve lost weight and the shape and tone package I am doing is brilliant, I’m in the best shape I’ve been for a long time and he build me up gradually each week. Thank you
5 Star Review
Jo Whiston
16 Oct 2023
I've recently started up with Mark as my PT, and I can honestly say he is very understanding of your individual needs, and abilities. Whether you are a beginner, or someone who has has some experience in fitness, he will set up a tailored program to suit what is best for you. My goal is to tone and sculpt and I'm very confident with Marks guidance and wealth of experience I am able to achieve this. I would highly recommend Mark.
5 Star Review
Christina Roybotham
21 May 2023