ADELE RIDGEWAY · SHAPESHIFTERS CLIENT STORY
Adele Ridgeway: 9½ stone lost over 12 months
Adele’s ShapeShifters journey combined macro targets, fitness plans and regular updates and adjustments over 12 months. Her total recorded achievement was a loss of nine-and-a-half stone.
Shared with Adele’s permission. Her result is an individual achievement, not a typical-result claim or a guarantee for other members.
9½ stone
Total weight lost
12 months
Length of the journey
Regular reviews
Updates and changes to her plan
The structure behind Adele’s journey
The result is the headline, but the support described for Adele was a process rather than a single plan handed over at the start. Her ShapeShifters journey included nutrition targets, a fitness plan and regular reviews, with changes made along the way.
Macro targets
Macro targets provided a framework for Adele’s nutrition planning. These formed part of her individual approach; her targets should not be copied as somebody else’s starting point.
Fitness plans
Fitness planning was part of Adele’s programme alongside nutrition. Her story is not being presented as a result of one exercise, a particular supplement or a single meal.
Updates and adjustments
The approach was reviewed and changed during the 12-month period. Regular updates were part of the support, rather than an assumption that the original plan would remain unchanged throughout.
A full year, not an overnight transformation
Adele lost 9½ stone across 12 months. Her achievement image shows her before-and-after photographs and her ShapeShifters certificate. The timeframe matters: this was a sustained journey, not a claim that the same result can be achieved quickly.
With Adele’s permission, this page shares her achievement and the key elements of the support she received.
Explore ShapeShifters Pro today
Adele’s story describes her own ShapeShifters experience. To understand the service currently offered, read the ShapeShifters Pro membership details rather than assume that every historical arrangement is identical to today’s subscription.
The current online membership is £29.99 per month. It includes personalised calorie and macronutrient targets, a seven-day meal plan, matching shopping list, personalised workout guidance, app access and progress reviews every two weeks after you submit your check-in.
Your plan starts with your own questionnaire, goals, routine, preferences and current ability. Adele’s result is not a prediction of how much you will lose or how long your own progress will take.
Start with your own circumstances
If Adele’s achievement has prompted you to think about getting support, explore the membership or ask Mark what would be appropriate for you.
Ask Mark about ShapeShifters · No joining fee · Cancel anytime.
