ShapeShifters Pro · online coaching
Restart your weight-loss routine in Manchester with ShapeShifters
Online support for adults returning to exercise in Manchester, focused on rebuilding a food and activity routine. ShapeShifters Pro includes personalised meal plans, matching shopping lists, exercise guidance, app access and coaching support.
No joining fee · Cancel anytime · No gym required
Membership opens secure Stripe checkout.
ShapeShifters · online Manchester coaching
Restart from your current routine in Chorlton or Didsbury
If you are returning to exercise in Manchester, the useful starting point is what you can do now, rather than what you used to do. Whether you live in Chorlton, Didsbury or another part of the city, explain your present activity, available time and equipment in your assessment. Keep food preparation in the same conversation. A training routine is easier to organise when your planned meals, shopping and preparation are understood too. Your online package brings these parts together, with app access and submitted fortnightly check-ins forming the basis of coach-reviewed progress reviews. Returning to activity is an opportunity to explain what has changed since your previous routine. Time, equipment and food preparation may look different now. Use current circumstances in the questionnaire so your starting package reflects today’s practical requirements rather than a schedule you followed years ago. A gym membership is not required. The monthly price is £29.99.
You do not have to recreate the routine you once had. Start by describing your current ability and available time.
Food preparation belongs beside exercise planning. Explain which days can realistically accommodate both, rather than organising them as separate projects.
Use progress check-ins to describe the routine you managed. Current information gives a clearer basis for support than an idealised timetable.
How your membership supports adults returning to exercise
- A validated personalised meal plan with clear quantities and portions, built from your assessment to support rebuilding a food and activity routine.
- A complete shopping list matching all seven days of your meal plan, with exact ingredient quantities and cooking and batch-cooking guidance.
- An exercise plan matched to your current activity and ability, app access and coaching support with habits and practical barriers.
Local area information: Visit Manchester neighbourhood guide. ShapeShifters coaching is delivered online.
Built around everyday life
Connect your food plan with a manageable exercise routine
You may be getting back into exercise, starting from scratch or looking for more structure around training. Manchester residents can use ShapeShifters Pro online to connect meals and shopping with personalised exercise guidance, without travelling to a coaching appointment.
Start with your current ability
Describe your activity, goals and practical requirements in your assessment. Your exercise plan and starting targets reflect your current ability, so you do not need to be fit already to join.
Give your food plan structure
Calculated calorie and macronutrient targets link to your seven-day meal plan, food quantities and portions. The matching shopping list helps turn the nutrition plan into a practical weekly shop.
Review how the routine is going
Submit your check-in every two weeks for a coach-reviewed progress review. Use coaching support to discuss habits, barriers and difficult situations as you work on your food and exercise routine.
One connected membership
Meals, shopping and workouts—all in your plan
ShapeShifters provides the detail to help you know what to eat, what to buy and how to exercise, with ongoing support when everyday life gets in the way.
Your personalised nutrition plan
- Detailed nutrition, lifestyle and goal assessment.
- Calculated calorie and macronutrient targets.
- Validated seven-day meal plan, with nutrition-data-calculated food totals.
- Exact food quantities and portion guidance.
- Complete matching weekly shopping list.
- Preferred-supermarket food choices.
- Cooking and batch-cooking instructions.
Fitness and progress support
- Hydration, protein and daily lifestyle targets.
- Personalised exercise plan and app access.
- Support with habits, barriers and difficult situations.
- Coach-reviewed progress review every two weeks after you submit your check-in.
Your starting targets reflect your current activity and ability. You do not need to be fit already or join a gym to begin.
View ShapeShifters Pro in our shop →Build the week around your actual starting point
In your assessment, describe what exercise you currently do and what you can realistically fit into the week. Explain when you prepare meals and which supermarket you use. Your personalised package connects calorie and macronutrient targets, a seven-day meal plan, a matching shopping list and exercise support, so you have a clear starting routine to follow and review.
The aim is a routine you can understand and follow, with practical guidance and regular opportunities to review your progress.
Returning to exercise? Give your assessment useful detail
If you have struggled to keep food and activity organised at the same time, start by describing your current week. Useful information for ShapeShifters includes:
- What activity you already do, including everyday movement as well as formal exercise.
- Whether you prefer exercising at home or using a gym, and what equipment you have available.
- Which days and times are realistic for exercise alongside work or family commitments.
- Which habits or practical barriers have made following previous plans difficult.
How to get started
Join online
Choose the £29.99 monthly membership and subscribe securely through Stripe.
Complete your assessment
Follow your joining instructions and complete your personal questionnaire. Share your goals, food preferences, budget and routine.
Receive your plan
Once your completed questionnaire has been received and checked, your personalised package is normally delivered within 24 hours. Missing information or clarification may delay delivery.
ShapeShifters Pro is provided through Mark Phillips Fitness, with professional oversight from Mark Phillips. Read about the coaching background.
Your complete membership
Online support for Manchester, wherever your week takes you
ShapeShifters Pro is available online across the UK. This page explains how residents of Manchester can join; there is no requirement to attend a local office or studio.
Want to see the full membership overview? Explore ShapeShifters Pro.
ShapeShifters Pro
Personalised meal plan, matching shopping list, exercise plan, app access and coaching support.
No joining fee · Cancel anytime
Start my membership →Monthly subscription with no long-term contract. Read the terms and cancellation and refund policy.
Before you join
Manchester online weight-loss questions
Do I need to train at a Manchester gym to join?
No. ShapeShifters Pro is an online membership and a gym membership is not required. Manchester residents receive exercise guidance matched to their current activity and ability, alongside their nutrition plan.
Can I join if I am just starting to exercise?
Yes. You do not need to be fit already. Your assessment covers your current activity and ability, and your starting targets and personalised exercise plan reflect that information.
Is my meal plan personalised?
Yes. Your assessment covers your goals, food preferences, lifestyle, budget, preferred supermarket and current ability. ShapeShifters uses these details to create your plan rather than sending everyone the same diet.
Does the shopping list match the meals?
Yes. The shopping list is created from your final seven-day meal plan and combines the ingredients and quantities needed across the week.
Do I need a gym membership?
No. Your exercise plan is tailored to your current activity and ability. A gym membership is not required to begin.
What does the membership cost?
ShapeShifters Pro costs £29.99 per month, with no joining fee and no long-term contract. You can cancel anytime; see the Cancellation and Refund Policy for full details.
How often is progress reviewed?
You receive a coach-reviewed progress review every two weeks after you submit your check-in.
Is this medical treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
Ready for a clearer plan?
Start your ShapeShifters Pro membership
Personalised online weight-loss support for £29.99 per month.
Also exploring online support in Liverpool? See our Liverpool weight-loss page.
