Ranging from beginner to advanced theres a glute workout for everyone! These 3 workouts are aimed to hit your glutes from every angle whether you're looking to step your training up or simply just improve your behind!
Mark Phillips UK Fitness App has been established since 2003 and we provide our award winning fitness app to hundreds of clients across the United Kingdom. Our App provides over 7000 exercise fitness videos and hundreds of programmes. With a nutrition tracker alongside and continuing support on your app programme from our team of experts you’re in safe hands and we offer a monthly contract with cancellation at anytime.
100s of programmes from Weight Loss to Tone to strength and core.
We are with you to support you and encourage you every step of the way
Never get bored with different programmes and workouts always available
They’ll motivate you and build confidence every step of the way.
Ranging from beginner to advanced theres a glute workout for everyone! These 3 workouts are aimed to hit your glutes from every angle whether you're looking to step your training up or simply just improve your behind!
Whether your clients are looking to tone up ready for an event or looking to drop a dress size or two, these workouts will be sure to turn up the heat on that unwanted body fat.
Based on 60KG / 132Lbs Female Please Note: there are dietary plans, macronutrient calculation guidelines and all nutrition knowledge from our team of experts.
Whether you're wanting to build Popeye-like arms or just add lean muscle there's an arm workout for you! Hypertrophy / Time under tension / female and more!
Introduce some functional movement to your workouts with these new sandbag programmes! These full body workouts are designed to push your clients to their limits and challenge them in new areas.
A variety of workouts for all abilities created to make the most of the great outdoors. These workouts can be taken virtually anywhere! Challenge yourself with various equipment such as TRX, your own bodyweight, battle ropes, kettlebells and more!
A variety of workouts using the TRX to push your body to the limit. These workouts aren't for the faint hearted. Be prepared to feel DOMS in places like never before.
A wide variety of killer leg workouts designed to mix up your leg training and hit them from all new angles!
A variety of sport specific workouts to help your performance and agility in the game. Break away those plateaus, work on new skills and out-do your competition with these specific workouts!
A series of workouts utilising 'Time Under Tension' Training (T.U.T) - Created to push your clients body to new boundaries. Promote muscle growth and break through those plateaus with these workouts!
Who said resistance bands were easy? We have created 3 banded workouts that will push your clients to new boundaries. Whether they are at home, at the gym or on holiday, there are no more excuses!
A range of various different tests covering 1RM testing, core strength, flexibility and much more. Each test will have a set of notes attached detailing in full how your clients should perform them.
A variety of stretching routines. Unlock your Full range of motion through some simple stretching routines that can be done anywhere!
Wow! These workouts will leave their mark! Right through from beginner to advanced, these will challenge the best of us!
These circuits aren't your traditional circuits! These are designed to charge your clients metabolic rate and get them burning calories like never before! With workouts for all abilities, there's something for everyone.
Challenge yourself with these 'not for the faint hearted' programs. Again, we have added a version or two (or three) for each level of experience which you can tweak to be tailor made to fit your client. The mixture of compound resistance training and cardio bursts will be sure to get your clients pulse racing!
6 pack abs with these 6 workouts! Each program has been designed to cater for different abilities, incorporating a variety of equipment and planes of movement.
1800 Calorie plan with Gluten Free foods designed by our team of nutritionists and members of our weight loss support team.
This marathon training schedule is designed with beginners in mind. Even as a beginner, you should be fit – capable of jogging 2-3miles. We have made this training block intentionally long(26 weeks) to ease you into running long distances, although training for a marathon can be done in less time we advise against this as increasing mileage too soon can…
A whole body progressive bodyweight, dumbbell and machine based workout aimed at Men and Women aged 60+
Increased work rate, increased calorie burning! It's time to take things to the next level with these new Metabolic Conditioning workouts.
New goals, new chances. Be one step ahead with the 1-UP workout plans! A 4 day workout split incorporating a mixture of HIIT, circuits and bodybuilding. Perfect if you're looking to lose fat, add lean muscle tissue and kick start your fitness!
This program has been specifically designed to stimulate muscle growth whilst purposefully giving some downtime to allow for recovery. When in partnership with a sensible diet, this is an unstoppable program!
This program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there's no room for excuses with this epic program!
This program has been designed to fast track muscle growth for males. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded!
A specially designed Nutrition plan with set calories and macros for weight and fat loss for all different individuals.
1800 Calorie plan with Dairy free foods designed by our Nutritionists for dairy intolerant clients with set calories and macros.
1800 Calorie plan with Gluten Free foods designed by our team of nutritionists and members of our weight loss support team.
1800 Calorie plan with Gluten Free foods designed by our team of nutritionists and members of our weight loss support team.
Based on 80KG / 176Lbs Male Please Note: WE have designed a specialised programme from our team of experts
Based on 80KG / 176Lbs Male We have designed a specialised programme from our team of experts.
Based on 60KG / 132Lbs Female Please Note: there are dietary plans, macronutrient calculation guidelines and all nutrition knowledge from our team of experts.
3 full body workouts to keep things fresh for your beginner client. The different movements involved in these workouts will keep your client motivated and keep them going back for more!
Perfect for those who may be new to training or as an addition to their usual training routine. 2 full-body home workouts per week to get the blood pumping!
If you've new to the gym, these workouts are perfect for introducing them to the equipment. A variety of full body workouts that gives them options every time they go to train.
These workouts are the stepping stone that will transform your client into an advanced gym user in no time. They will help shape and sculpt a body to be proud of!
If you can’t get to the gym as regularly as they would like, then these home workouts will be sure to keep you on track until their next visit. Using limited equipment, these workouts can be done in a metre squared.
A 4 day split to help push your client into the advanced package. This is a great place to start for anyone looking to develop their physique.
For the experienced gym user that is looking to keep on top of their game. These workouts have diverse movement patterns and a strong focus on compound movements. 2 x Upper body, 2 x Lower body and a giant set session will be sure to leave a few DOMS!
2 weeks of Advanced home workouts for those who can't get to a gym or prefer to workout from the comfort of their own home. Challenge yourself with these intense plans with only bodyweight & banded movements.
These programs have been designed with the advanced female gym user in mind. This 5 day split will challenge your clients and deliver some serious results!
15-20 Minutes Weighted Abs Burner Programme - The best exercises to build your upper , lower and middle abs with guaranteed results for the core.
Swiss Ball Body Blast - A exercise workout that explodes your core and sculpts your whole body using low impact exercise. Suitable for everybody
Medicine Ball Total Body Workout! - A totally designed new programme to work total body and get you in prime shape going old school.
Engage these body weight workouts to get in great shape. They have been designed with the idea of not necessarily being in a gym environment, therefore you no longer have an excuse you travel, go on your holiday or are simply stuck at home!
Prices in GBP. All membership options offer you the first 7 days free with unrestricted access to MPF Video App. Memberships are then charged after the 7-day free trial has been completed which will be £8.99 first payment. This will auto-renew at the end of monthly each period. You can cancel auto-renewal at any time.
All the best brands, all in one place! The ideal gift for any gym lover, add a personalised message to give it the extra special touch.
Each box contains a selection of 8 products including protein powder, drinks, flapjacks, cookies and bars!
The ideal gift for the hard to buy for gym lover, handmade to order from a small business’!
Add a personalised message to receive a hand written card inside your gift box.
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