ShapeShifters Pro · For busy parents
A weight-loss plan that fits around family life
When school runs, work and family meals fill the day, a plan needs to reduce decisions. ShapeShifters Pro brings personalised food targets, a seven-day meal plan, a matching shopping list and training guidance into one monthly membership.
£29.99 per month
No joining fee · Cancel anytime · Online support across the UK. See what is included below.
Plan one household week, rather than starting again every Monday
The difficult part is often the gap between knowing what you want to do and finding time to do it. Separate diet meals, last-minute shopping and missed workouts can make a rigid plan hard to maintain. Your questionnaire is the place to explain who you cook for, how much preparation time you have and which meals need to be quick.
Make shared ingredients work harder
Tell us which foods the household already buys and what you enjoy cooking. A personal plan can work around familiar ingredients. Your adult targets remain yours: children should not be put on your calorie target or portion plan.
Give busy evenings a fallback
Identify evenings when cooking time is short and lunches that need to travel. Discuss realistic alternatives with Mark instead of treating one disrupted meal as a reason to abandon the week.
Choose training you can actually repeat
Explain the time, space and equipment you have. Shorter, manageable sessions can be a more realistic starting point than a schedule built around daily gym visits.
One £29.99 monthly membership
Each audience page describes the same ShapeShifters Pro membership. Your personal details—not the page you arrived from—inform your plan.
Your food plan
Personalised calorie and macronutrient targets, a seven-day meal plan and a shopping list created from that plan.
Your training
Personalised workout guidance, app access and lifestyle guidance, informed by your current ability and available equipment.
Your support
Professional oversight from Mark Phillips and progress reviews every two weeks after you submit your check-in.
£29.99 per month · No joining fee · Cancel anytime. Groceries and optional equipment are purchased separately.
Before completing your questionnaire
Write down your usual school-run times, two dependable meal-preparation windows and three family meals you would like to keep. Add any food preferences, allergies, equipment limits and days when childcare changes your routine. Those details are more useful than promising a completely different lifestyle.
Coaching with Mark Phillips
Mark Phillips is a Master Personal Trainer and Nutritional Therapist with more than 21 years of experience. ShapeShifters Pro combines planning tools with his professional oversight and progress support.
Read client success stories and explore the complete membership. Individual results vary; no specific weight-loss result is guaranteed.
From joining to your first plan
1. Subscribe securely. The membership button opens Stripe checkout for £29.99 per month.
2. Complete your questionnaire. Share your goals, preferences, current activity and practical requirements.
3. Receive your package. Once your completed questionnaire has been received and checked, your personalised package will normally be delivered within 24 hours.
4. Check in. Submit your progress check-in every two weeks so your routine and progress can be reviewed.
Questions before joining
Do I need to cook different meals for the whole family?
Your plan is personalised to you. Tell Mark which shared meals and ingredients you want to retain; discuss how your own portions can fit. The membership is not a nutrition plan for children.
What if my week changes after I join?
Tell Mark what has become difficult and use the progress check-in to review the routine. A plan should reflect the circumstances you actually have.
How do I ask about my circumstances?
You can ask Mark a question on WhatsApp before deciding whether the membership is suitable. Please avoid sending sensitive medical details through a public form.
Explore another starting point
If you are looking for local context, see our related city coaching page. Coaching is delivered online; this page does not represent a local studio.
Your next step
Start with a plan built around your life
Join ShapeShifters Pro for £29.99 per month, or ask Mark about the practical questions you want answered first.
Ask Mark on WhatsApp · Secure Stripe checkout · Cancel anytime
