ShapeShifters Pro · For adults over 40
A practical starting point for weight loss after 40
If your priorities, fitness or working routine have changed, the plan you followed years ago may no longer fit your life. ShapeShifters Pro starts with your current goals, food preferences, activity and available time.
£29.99 per month
No joining fee · Cancel anytime · Online support across the UK. See what is included below.
Make the plan about your circumstances, not an age stereotype
Being over 40 does not describe your ability, health or experience on its own. A returning exerciser, an experienced lifter and somebody with a sedentary job may need very different starting points. Explain what has changed and what you want to feel more confident doing.
Bring your exercise history into the conversation
Tell Mark what you used to enjoy, what you currently do and which activities feel manageable now. Include any restrictions or professional advice relevant to exercise.
Organise meals around the week you have
Describe work, caring responsibilities, food preferences and shopping habits. Your personalised targets and meal plan should be considered alongside those practical constraints.
Use reviews to identify what is sustainable
The two-week check-in is a chance to discuss progress, consistency and difficulties. Consider how the routine fits your life as well as the outcomes you are monitoring.
One £29.99 monthly membership
Each audience page describes the same ShapeShifters Pro membership. Your personal details—not the page you arrived from—inform your plan.
Your food plan
Personalised calorie and macronutrient targets, a seven-day meal plan and a shopping list created from that plan.
Your training
Personalised workout guidance, app access and lifestyle guidance, informed by your current ability and available equipment.
Your support
Professional oversight from Mark Phillips and progress reviews every two weeks after you submit your check-in.
£29.99 per month · No joining fee · Cancel anytime. Groceries and optional equipment are purchased separately.
What to explain before you start
Write down your current activity, available exercise times, equipment and any injuries or health conditions. If you take medication or have concerns about changing food intake or exercise, seek advice from an appropriate healthcare professional. Coaching does not replace medical care.
Coaching with Mark Phillips
Mark Phillips is a Master Personal Trainer and Nutritional Therapist with more than 21 years of experience. ShapeShifters Pro combines planning tools with his professional oversight and progress support.
Read client success stories and explore the complete membership. Individual results vary; no specific weight-loss result is guaranteed.
From joining to your first plan
1. Subscribe securely. The membership button opens Stripe checkout for £29.99 per month.
2. Complete your questionnaire. Share your goals, preferences, current activity and practical requirements.
3. Receive your package. Once your completed questionnaire has been received and checked, your personalised package will normally be delivered within 24 hours.
4. Check in. Submit your progress check-in every two weeks so your routine and progress can be reviewed.
Questions before joining
Is this a specialist hormone or menopause treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose hormonal conditions, prescribe treatment or replace advice from your healthcare professional.
Can I return after a long break from exercise?
Explain the length of the break, your current activity and any restrictions in onboarding. Mark can discuss an appropriate starting point; medical clearance may be needed depending on your circumstances.
How do I ask about my circumstances?
You can ask Mark a question on WhatsApp before deciding whether the membership is suitable. Please avoid sending sensitive medical details through a public form.
Explore another starting point
If you are looking for local context, see our related city coaching page. Coaching is delivered online; this page does not represent a local studio.
Your next step
Start with a plan built around your life
Join ShapeShifters Pro for £29.99 per month, or ask Mark about the practical questions you want answered first.
Ask Mark on WhatsApp · Secure Stripe checkout · Cancel anytime
