ShapeShifters Pro · For home exercisers
Build a food and fitness routine without joining a gym
Online coaching can fit around the space and equipment you already have. ShapeShifters Pro brings together personalised meal planning, a matching shopping list, workouts, app access and progress support for adults training at home.
£29.99 per month
No joining fee · Cancel anytime · Online support across the UK. See what is included below.
Design around your available space and equipment
Home training can be convenient, but the plan needs to account for noise, floor space, storage and interruptions. Tell us if you share a room, live above neighbours or have no equipment. These details are more useful than assuming that every home can accommodate the same exercises.
Make an honest equipment list
List what you own and can use safely. No gym membership is required, and buying a large equipment set is not a condition of joining. Discuss exercises suited to your starting point.
Give training a workable place in the day
Choose a time and location you can usually repeat. Clear enough space to move safely, and ask about movements you do not understand before trying to follow them quickly.
Connect movement with food planning
Workouts are one part of the membership. Your personalised meal plan and shopping list help organise food choices alongside training and day-to-day activity.
One £29.99 monthly membership
Each audience page describes the same ShapeShifters Pro membership. Your personal details—not the page you arrived from—inform your plan.
Your food plan
Personalised calorie and macronutrient targets, a seven-day meal plan and a shopping list created from that plan.
Your training
Personalised workout guidance, app access and lifestyle guidance, informed by your current ability and available equipment.
Your support
Professional oversight from Mark Phillips and progress reviews every two weeks after you submit your check-in.
£29.99 per month · No joining fee · Cancel anytime. Groceries and optional equipment are purchased separately.
A short home-training readiness check
Measure or describe your clear exercise space, note floor and noise restrictions and list equipment with any known limitations. Decide where you will view the app and whether you have a safe place to set down your phone. Bring questions about technique and modifications to Mark.
Coaching with Mark Phillips
Mark Phillips is a Master Personal Trainer and Nutritional Therapist with more than 21 years of experience. ShapeShifters Pro combines planning tools with his professional oversight and progress support.
Read client success stories and explore the complete membership. Individual results vary; no specific weight-loss result is guaranteed.
From joining to your first plan
1. Subscribe securely. The membership button opens Stripe checkout for £29.99 per month.
2. Complete your questionnaire. Share your goals, preferences, current activity and practical requirements.
3. Receive your package. Once your completed questionnaire has been received and checked, your personalised package will normally be delivered within 24 hours.
4. Check in. Submit your progress check-in every two weeks so your routine and progress can be reviewed.
Questions before joining
Do I need a treadmill, weights or resistance bands?
There is no requirement to buy a particular machine or equipment package to join. Describe what you have so your starting options can be discussed.
Does app access mean every session is supervised live?
No. App access and personalised training guidance are not the same as a live video session or in-person supervision. Ask Mark if you need a different level of support.
How do I ask about my circumstances?
You can ask Mark a question on WhatsApp before deciding whether the membership is suitable. Please avoid sending sensitive medical details through a public form.
Explore another starting point
If you are looking for local context, see our related city coaching page. Coaching is delivered online; this page does not represent a local studio.
Your next step
Start with a plan built around your life
Join ShapeShifters Pro for £29.99 per month, or ask Mark about the practical questions you want answered first.
Ask Mark on WhatsApp · Secure Stripe checkout · Cancel anytime
