Advanced Personal Training is the highest level of support at Mark Phillips Fitness. It combines the full shapeshifters pro system with hands-on coaching, regular reviews, and tailored adjustments to ensure consistent , measurable progress.
Advanced Personal Training goes beyond online coaching.
Instead of static plans or generic check-ins your programme is:
Your not left to guess what to eat, how to train, or when to adjust – everything is managed for you
Full 7-day personalised meal plan
Shopping lists and portion guidance
Tailored training programme
App access via the Mark Phillips Fitness App
Regular plan updates as you progress
1-to-1 coaching supervision
Scheduled progress reviews
Adjustments based on results, lifestyle, and adherence
Support with motivation, consistency, and confidence
Guidance around training technique and progression
After analysing your current lifestyle, I will create a personalised plan for you so we can ensure it is a smooth and realistic transition to your new healthy lifestyle. We all start our fitness journeys from different starting points, and therefore it is important to approach our workouts and nutrition at a pace that suits you. Let me take control and guide you to results.
You will get personalised workouts (at home or in the gym) and personalised nutrition advice so we can create a routine that works for you. I will regularly adjust your workouts as you get stronger and make small tweaks to your nutrition based on the progress.
Healthy habits are best built with slight changes each week. That is why our weekly check-in calls are perfect to monitor your progress, discuss what you might be struggling with, adjust, and set small goals for the week ahead. With this you will see progress every week.
