ShapeShifters Pro · online coaching
Coventry parents: restart your weight-loss routine with ShapeShifters
Online support for parents returning to exercise in Coventry, focused on restarting adult food and activity routines around family commitments. ShapeShifters Pro includes personalised meal plans, matching shopping lists, exercise guidance, app access and coaching support.
No joining fee · Cancel anytime · No gym required
Membership opens secure Stripe checkout.
ShapeShifters · online Coventry coaching
Restart an adult routine around family commitments in Coventry
A parent in Earlsdon or another Coventry neighbourhood may want to return to exercise while still organising meals and family responsibilities. Describe your current ability, practical time limits and household cooking routine. Your membership is personal adult coaching, with targets based on your own assessment. If family time in War Memorial Park already contributes to your activity, include that alongside other movement. You can receive ShapeShifters guidance online and explain what is realistic now, rather than trying to reproduce a past routine. Returning to your own routine around family responsibilities begins with current circumstances. Explain activity, food preparation and the commitments that limit time. Your personalised adult package is based on your own assessment; household routines help provide context for the meals and activity you can realistically organise. Your package includes a validated seven-day meal plan. Cooking and batch-cooking instructions accompany the plan. App access accompanies your personalised exercise plan.
Returning to your own routine can take thought around family commitments. Describe current ability and time before setting out ambitions.
Keep personal food quantities clear within household cooking. Explain preparation opportunities rather than assuming every evening looks the same.
A changed family week is useful check-in information. Tell ShapeShifters which barriers affected food organisation or activity.
How your membership supports parents returning to exercise
- A validated personalised meal plan with clear quantities and portions, built from your assessment to support restarting adult food and activity routines around family commitments.
- A matching supermarket shopping list and cooking guidance, informed by your preferred foods, budget and practical kitchen requirements.
- An exercise plan matched to your current activity and ability, app access and coaching support with habits and practical barriers.
Local area information: Coventry City Council War Memorial Park guide · Earlsdon-area park information. ShapeShifters coaching is delivered online.
Built around everyday life
Make restarting adult food and activity routines around family commitments part of your plan
Your assessment describes the real week you have in Coventry: food preferences, lifestyle, supermarket, budget and current activity. ShapeShifters uses that information to build a personalised starting package with meals, portions, shopping and exercise guidance.
Start from the current week
Your assessment describes current activity and ability as well as food preferences and lifestyle.
Connect meals and movement
Personalised exercise guidance accompanies your validated meal plan and matching shopping list.
Discuss practical barriers
Use coaching support and submitted progress check-ins to explain situations that make your routine difficult.
One connected membership
Meals, shopping and workouts—all in your plan
ShapeShifters provides the detail to help you know what to eat, what to buy and how to exercise, with ongoing support when everyday life gets in the way.
Your personalised nutrition plan
- Detailed nutrition, lifestyle and goal assessment.
- Calculated calorie and macronutrient targets.
- Validated seven-day meal plan, with nutrition-data-calculated food totals.
- Exact food quantities and portion guidance.
- Complete matching weekly shopping list.
- Preferred-supermarket food choices.
- Cooking and batch-cooking instructions.
Fitness and progress support
- Hydration, protein and daily lifestyle targets.
- Personalised exercise plan and app access.
- Support with habits, barriers and difficult situations.
- Coach-reviewed progress review every two weeks after you submit your check-in.
Your starting targets reflect your current activity and ability. You do not need to be fit already or join a gym to begin.
View ShapeShifters Pro in our shop →A useful starting assessment for parents returning to exercise
Describe a typical week of family responsibilities and the time left for your own food preparation and activity. Explain current movement and practical requirements honestly. ShapeShifters uses this starting information for your package, while fortnightly submitted check-ins provide the basis for coach-reviewed progress reviews.
The aim is a routine you can understand and follow, with practical guidance and regular opportunities to review your progress.
Before your Coventry questionnaire
Think about the practical information your personalised package needs to reflect:
- Describe current ability before setting out exercise ambitions.
- Explain family commitments that limit preparation or activity time.
- Keep your own portions clear within household meals.
How to get started
Join online
Choose the £29.99 monthly membership and subscribe securely through Stripe.
Complete your assessment
Follow your joining instructions and complete your personal questionnaire. Share your goals, food preferences, budget and routine.
Receive your plan
Once your completed questionnaire has been received and checked, your personalised package is normally delivered within 24 hours. Missing information or clarification may delay delivery.
ShapeShifters Pro is provided through Mark Phillips Fitness, with professional oversight from Mark Phillips. Read about the coaching background.
Your complete membership
Online support for Coventry, wherever your week takes you
ShapeShifters Pro is available online across the UK. This page explains how residents of Coventry can join; there is no requirement to attend a local office or studio.
Want to see the full membership overview? Explore ShapeShifters Pro.
ShapeShifters Pro
Personalised meal plan, matching shopping list, exercise plan, app access and coaching support.
No joining fee · Cancel anytime
Start my membership →Monthly subscription with no long-term contract. Read the terms and cancellation and refund policy.
Before you join
Coventry online weight-loss questions
Can I join ShapeShifters Pro online in Coventry?
Yes. ShapeShifters Pro is delivered online across the UK, including Coventry. You can complete your assessment and receive your package without attending a local office or coaching studio.
Is the membership a plan for the whole family?
ShapeShifters Pro provides a personalised package based on your own adult assessment. Explain household cooking and family commitments as practical context for your own meal and exercise routine.
Is my meal plan personalised?
Yes. Your assessment covers your goals, food preferences, lifestyle, budget, preferred supermarket and current ability. ShapeShifters uses these details to create your plan rather than sending everyone the same diet.
Does the shopping list match the meals?
Yes. The shopping list is created from your final seven-day meal plan and combines the ingredients and quantities needed across the week.
Do I need a gym membership?
No. Your exercise plan is tailored to your current activity and ability. A gym membership is not required to begin.
What does the membership cost?
ShapeShifters Pro costs £29.99 per month, with no joining fee and no long-term contract. You can cancel anytime; see the Cancellation and Refund Policy for full details.
How often is progress reviewed?
You receive a coach-reviewed progress review every two weeks after you submit your check-in.
Is this medical treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
Ready for a clearer plan?
Start your ShapeShifters Pro membership
Personalised online weight-loss support for £29.99 per month.
Also exploring online support in Birmingham? See our Birmingham weight-loss page.
