ShapeShifters Pro · online coaching
ShapeShifters weight loss around a busy Edinburgh working week
Online support for busy professionals in Edinburgh, focused on work routines and regular progress check-ins. ShapeShifters Pro includes personalised meal plans, matching shopping lists, exercise guidance, app access and coaching support.
No joining fee · Cancel anytime · No gym required
Membership opens secure Stripe checkout.
ShapeShifters · online Edinburgh coaching
Keep meals and check-ins visible in a busy Edinburgh week
A professional based in Leith, Stockbridge or another Edinburgh neighbourhood may find that work commitments interrupt preparation and exercise time. Tell ShapeShifters what a typical working week looks like and which days are most difficult. Your assessment should describe the practical routine your plan needs to reflect. If a Water of Leith walk is already part of your movement, include it alongside other activity in your assessment. Submit your check-in every two weeks and describe the week you actually had; this is the basis of your coach-reviewed progress review, including the barriers you want support with. A busy professional routine may make preparation time less predictable than the calendar suggests. Explain your work pattern, where meals are eaten and what can be organised ahead. Check-ins are an opportunity to describe those practical differences, giving the coach-reviewed progress review current information about your week. Cooking and batch-cooking instructions accompany the plan.
A full diary can leave food decisions until the last minute. Explain which workdays are least predictable.
Preparation guidance needs to fit the kitchen time you have. Describe food storage and meal arrangements during the working day.
Make your check-in useful by describing the actual week. The submitted information is the basis of your regular progress review.
How your membership supports busy professionals
- A validated personalised meal plan with clear quantities and portions, built from your assessment to support work routines and regular progress check-ins.
- Matching ingredient quantities and cooking instructions to help organise planned meals ahead where your work arrangements allow.
- Coach-reviewed progress every two weeks after your submitted check-in, with support for habits, barriers and the practical week you had.
Local area information: Forever Edinburgh neighbourhood guide · Stockbridge local information. ShapeShifters coaching is delivered online.
Built around everyday life
Give your plan a regular opportunity for review
A useful weight-loss routine includes both guidance to follow and a way to discuss how it is going. ShapeShifters Pro is delivered online in Edinburgh and across the UK, with support for habits and barriers and coach-reviewed progress reviews after your submitted fortnightly check-ins.
Start with a practical plan
Your assessment covers food preferences, lifestyle, budget, supermarket and current ability. These details inform calculated targets and personalised food and exercise guidance.
Follow connected guidance
A validated seven-day meal plan comes with exact food quantities, portions, cooking instructions and a matching list. Your personalised exercise plan and app access accompany the nutrition guidance.
Submit your check-in
Every two weeks, submit your check-in to receive your coach-reviewed progress review. Explain how your routine is going and make use of support with habits, barriers and difficult situations.
One connected membership
Meals, shopping and workouts—all in your plan
ShapeShifters provides the detail to help you know what to eat, what to buy and how to exercise, with ongoing support when everyday life gets in the way.
Your personalised nutrition plan
- Detailed nutrition, lifestyle and goal assessment.
- Calculated calorie and macronutrient targets.
- Validated seven-day meal plan, with nutrition-data-calculated food totals.
- Exact food quantities and portion guidance.
- Complete matching weekly shopping list.
- Preferred-supermarket food choices.
- Cooking and batch-cooking instructions.
Fitness and progress support
- Hydration, protein and daily lifestyle targets.
- Personalised exercise plan and app access.
- Support with habits, barriers and difficult situations.
- Coach-reviewed progress review every two weeks after you submit your check-in.
Your starting targets reflect your current activity and ability. You do not need to be fit already or join a gym to begin.
View ShapeShifters Pro in our shop →Use your check-in to describe the week you actually had
As you follow your plan, notice what was straightforward and what was difficult to organise. When submitting your regular check-in, describe practical barriers such as meal preparation or fitting exercise into your routine. Your submitted check-in forms the basis of your coach-reviewed progress review every two weeks.
The aim is a routine you can understand and follow, with practical guidance and regular opportunities to review your progress.
Helpful information for your Edinburgh progress check-in
A check-in is an opportunity to explain your experience of the plan. Useful details to share include:
- Which parts of the meal and exercise routine you were able to follow.
- Which practical situations made planning or preparation difficult.
- Questions you have about food quantities, shopping or your routine.
- Habits and barriers you would like coaching support with.
How to get started
Join online
Choose the £29.99 monthly membership and subscribe securely through Stripe.
Complete your assessment
Follow your joining instructions and complete your personal questionnaire. Share your goals, food preferences, budget and routine.
Receive your plan
Once your completed questionnaire has been received and checked, your personalised package is normally delivered within 24 hours. Missing information or clarification may delay delivery.
ShapeShifters Pro is provided through Mark Phillips Fitness, with professional oversight from Mark Phillips. Read about the coaching background.
Your complete membership
Online support for Edinburgh, wherever your week takes you
ShapeShifters Pro is available online across the UK. This page explains how residents of Edinburgh can join; there is no requirement to attend a local office or studio.
Want to see the full membership overview? Explore ShapeShifters Pro.
ShapeShifters Pro
Personalised meal plan, matching shopping list, exercise plan, app access and coaching support.
No joining fee · Cancel anytime
Start my membership →Monthly subscription with no long-term contract. Read the terms and cancellation and refund policy.
Before you join
Edinburgh online weight-loss questions
Can I get ShapeShifters coaching online in Edinburgh?
Yes. Edinburgh residents can join ShapeShifters Pro online. You do not need to attend an Edinburgh office or studio to complete your assessment or receive the membership.
Do I have to submit a check-in for a progress review?
Yes. Your membership includes a coach-reviewed progress review every two weeks after you submit your check-in. Share how your routine is going so your review is based on the information you provide.
Is my meal plan personalised?
Yes. Your assessment covers your goals, food preferences, lifestyle, budget, preferred supermarket and current ability. ShapeShifters uses these details to create your plan rather than sending everyone the same diet.
Does the shopping list match the meals?
Yes. The shopping list is created from your final seven-day meal plan and combines the ingredients and quantities needed across the week.
Do I need a gym membership?
No. Your exercise plan is tailored to your current activity and ability. A gym membership is not required to begin.
What does the membership cost?
ShapeShifters Pro costs £29.99 per month, with no joining fee and no long-term contract. You can cancel anytime; see the Cancellation and Refund Policy for full details.
How often is progress reviewed?
You receive a coach-reviewed progress review every two weeks after you submit your check-in.
Is this medical treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
Ready for a clearer plan?
Start your ShapeShifters Pro membership
Personalised online weight-loss support for £29.99 per month.
Also exploring online support in Glasgow? See our Glasgow weight-loss page.
