ShapeShifters Pro · online coaching
ShapeShifters helps London commuters organise a weight-loss plan
Online support for commuters in London, focused on meal planning for office days and journeys. ShapeShifters Pro includes personalised meal plans, matching shopping lists, exercise guidance, app access and coaching support.
No joining fee · Cancel anytime · No gym required
Membership opens secure Stripe checkout.
ShapeShifters · online London coaching
Make office-day meals part of your London planning
A commuter living in Greenwich, Richmond or elsewhere in London may have different food-preparation options on office days and home days. Tell ShapeShifters when you leave home, where you normally eat and whether prepared food can be stored or reheated. Those practical details matter more than assuming a fixed cooking schedule. If time in Greenwich Park or Richmond Park already forms part of your week, include that activity in your assessment. You can receive your coaching online without adding another journey; your meal plan and matching list help you organise the food side of the routine. A journey to work can affect when food is prepared and where it is eaten. Map out those practical steps before completing your questionnaire. A useful assessment includes the days spent away from home, the food facilities available and the preparation time that remains after travelling. Your package includes a validated seven-day meal plan.
Leaving home early can make a last-minute lunch decision difficult. Explain when you can prepare food before commuting days.
Workplace storage and reheating options matter. Tell ShapeShifters what is available instead of assuming the plan will be used only at home.
Describe the actual office week in your check-in. Travel and preparation constraints are useful details for coaching support.
How your membership supports commuters
- A validated personalised meal plan with clear quantities and portions, built from your assessment to support meal planning for office days and journeys.
- Matching ingredient quantities and cooking instructions to help organise planned meals ahead where your work arrangements allow.
- An exercise plan matched to your current activity and ability, app access and coaching support with habits and practical barriers.
Local area information: Visit London Greenwich guide · Richmond local information. ShapeShifters coaching is delivered online.
Built around everyday life
Make meal planning practical around work and commuting
If travelling to another appointment is difficult, online coaching can remove that extra journey. ShapeShifters Pro is available to London residents wherever they live in the city. Describe your work routine, food preferences, budget and cooking requirements so your plan starts with the time and resources you actually have.
Explain office and home days
Tell ShapeShifters when you usually eat, where you prepare food and which days are busiest. Your lifestyle and practical requirements are part of the assessment used to build your personalised plan.
Shop with a meal plan in mind
Your preferred-supermarket choices and budget inform the plan. A matching weekly shopping list brings the ingredients and quantities together, so you can organise the food for your planned meals.
Use preparation time well
Your package includes cooking and batch-cooking instructions, exact food quantities and portion guidance. Use preparation guidance where practical to organise meals ahead of days when you have less time.
One connected membership
Meals, shopping and workouts—all in your plan
ShapeShifters provides the detail to help you know what to eat, what to buy and how to exercise, with ongoing support when everyday life gets in the way.
Your personalised nutrition plan
- Detailed nutrition, lifestyle and goal assessment.
- Calculated calorie and macronutrient targets.
- Validated seven-day meal plan, with nutrition-data-calculated food totals.
- Exact food quantities and portion guidance.
- Complete matching weekly shopping list.
- Preferred-supermarket food choices.
- Cooking and batch-cooking instructions.
Fitness and progress support
- Hydration, protein and daily lifestyle targets.
- Personalised exercise plan and app access.
- Support with habits, barriers and difficult situations.
- Coach-reviewed progress review every two weeks after you submit your check-in.
Your starting targets reflect your current activity and ability. You do not need to be fit already or join a gym to begin.
View ShapeShifters Pro in our shop →Plan for your busiest days before they arrive
Before completing your questionnaire, map out a typical working week: office days, home days, usual mealtimes and the days you can cook. Include your preferred supermarket and food budget. When you receive your plan, use its shopping list and preparation instructions to organise meals ahead where practical, then follow your exercise guidance and submit your regular progress check-in.
The aim is a routine you can understand and follow, with practical guidance and regular opportunities to review your progress.
What to tell ShapeShifters about your London routine
You do not need to change your entire week before asking for support. Use your assessment to explain the practical details that influence your meals and exercise:
- Which days involve commuting or working away from home, and when you normally eat.
- Whether you have access to a fridge or a way to reheat prepared food during the day.
- How much time and kitchen space you have for cooking or preparing meals ahead.
- Which supermarket, budget and food preferences your plan needs to reflect.
How to get started
Join online
Choose the £29.99 monthly membership and subscribe securely through Stripe.
Complete your assessment
Follow your joining instructions and complete your personal questionnaire. Share your goals, food preferences, budget and routine.
Receive your plan
Once your completed questionnaire has been received and checked, your personalised package is normally delivered within 24 hours. Missing information or clarification may delay delivery.
ShapeShifters Pro is provided through Mark Phillips Fitness, with professional oversight from Mark Phillips. Read about the coaching background.
Your complete membership
Online support for London, wherever your week takes you
ShapeShifters Pro is available online across the UK. This page explains how residents of London can join; there is no requirement to attend a local office or studio.
Want to see the full membership overview? Explore ShapeShifters Pro.
ShapeShifters Pro
Personalised meal plan, matching shopping list, exercise plan, app access and coaching support.
No joining fee · Cancel anytime
Start my membership →Monthly subscription with no long-term contract. Read the terms and cancellation and refund policy.
Before you join
London online weight-loss questions
Can I join from any London borough?
Yes. ShapeShifters Pro is delivered online across the UK, including London. There is no requirement to attend a London office or coaching studio to receive the membership.
Can I explain a mix of office and home-working days?
Yes. Your assessment covers your lifestyle and practical requirements. Explain your usual working week, food-preparation options and busiest days so ShapeShifters can use that information when building your personalised package.
Is my meal plan personalised?
Yes. Your assessment covers your goals, food preferences, lifestyle, budget, preferred supermarket and current ability. ShapeShifters uses these details to create your plan rather than sending everyone the same diet.
Does the shopping list match the meals?
Yes. The shopping list is created from your final seven-day meal plan and combines the ingredients and quantities needed across the week.
Do I need a gym membership?
No. Your exercise plan is tailored to your current activity and ability. A gym membership is not required to begin.
What does the membership cost?
ShapeShifters Pro costs £29.99 per month, with no joining fee and no long-term contract. You can cancel anytime; see the Cancellation and Refund Policy for full details.
How often is progress reviewed?
You receive a coach-reviewed progress review every two weeks after you submit your check-in.
Is this medical treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
Ready for a clearer plan?
Start your ShapeShifters Pro membership
Personalised online weight-loss support for £29.99 per month.
Also exploring online support in Birmingham? See our Birmingham weight-loss page.
