ShapeShifters Pro · online coaching
ShapeShifters weight loss in Newcastle for a busy working week
Online support for busy workers in Newcastle upon Tyne, focused on realistic preparation around a working week. ShapeShifters Pro includes personalised meal plans, matching shopping lists, exercise guidance, app access and coaching support.
No joining fee · Cancel anytime · No gym required
Membership opens secure Stripe checkout.
ShapeShifters · online Newcastle upon Tyne coaching
Fit preparation around Jesmond and city-centre working days
For someone living in Jesmond or working in Newcastle city centre, a useful plan needs to reflect when food preparation is possible. Explain work hours, usual meal times, supermarket and budget in your assessment. ShapeShifters provides online support, so there is no local studio appointment to add to the working day. A Quayside walk may already be part of your routine. Include everyday movement like this alongside formal exercise when describing your current activity. Then use your meal plan, ingredient quantities and matching shopping list together to organise the week ahead. Food preparation needs a place in the working week, not just on days when everything runs smoothly. Think about the meals that become rushed and the evenings when cooking is practical. Sharing these details helps ShapeShifters understand the routine your personalised package needs to reflect. Cooking and batch-cooking instructions accompany the plan. App access accompanies your personalised exercise plan.
A busy working day can push preparation into whatever time is left. Explain which meals become hardest to organise.
Use the planned quantities and matching list together before shopping. That connects food preparation to specific meals.
Tell ShapeShifters about the working days that disrupted your routine. Barriers are useful coaching information, not something to hide.
How your membership supports busy workers
- A validated personalised meal plan with clear quantities and portions, built from your assessment to support realistic preparation around a working week.
- Matching ingredient quantities and cooking instructions to help organise planned meals ahead where your work arrangements allow.
- An exercise plan matched to your current activity and ability, app access and coaching support with habits and practical barriers.
Local area information: NewcastleGateshead Jesmond guide · Quayside visitor information. ShapeShifters coaching is delivered online.
Built around everyday life
Turn your weight-loss goal into a practical weekly routine
Looking for online weight-loss support in Newcastle upon Tyne? Start with the week you already have. ShapeShifters asks about your goals, food preferences, supermarket, budget and current activity, then connects that information to a personalised package you can follow from home.
Make your next shop simpler
Your shopping list combines the ingredients and quantities from your final seven-day meal plan. Read it alongside the meals before shopping so you know what each ingredient is for.
Know what a portion means
Your package includes calculated calorie and macronutrient targets, exact food quantities and portion guidance. The meal-plan food totals are calculated using nutrition data and checked against your targets.
Include activity you can manage
Your personalised exercise plan starts with your current ability and activity. Tell ShapeShifters what fits into your week and whether you have equipment available; you do not need a gym membership to begin.
One connected membership
Meals, shopping and workouts—all in your plan
ShapeShifters provides the detail to help you know what to eat, what to buy and how to exercise, with ongoing support when everyday life gets in the way.
Your personalised nutrition plan
- Detailed nutrition, lifestyle and goal assessment.
- Calculated calorie and macronutrient targets.
- Validated seven-day meal plan, with nutrition-data-calculated food totals.
- Exact food quantities and portion guidance.
- Complete matching weekly shopping list.
- Preferred-supermarket food choices.
- Cooking and batch-cooking instructions.
Fitness and progress support
- Hydration, protein and daily lifestyle targets.
- Personalised exercise plan and app access.
- Support with habits, barriers and difficult situations.
- Coach-reviewed progress review every two weeks after you submit your check-in.
Your starting targets reflect your current activity and ability. You do not need to be fit already or join a gym to begin.
View ShapeShifters Pro in our shop →Use the meal plan and shopping list together
Before your weekly shop, read the seven-day meal plan and identify which meals you will prepare ahead. Use the matching list to buy the planned ingredients and quantities. Follow the portion guidance for your meals and your personalised exercise plan for activity, then submit your check-in for your coach-reviewed progress review every two weeks.
The aim is a routine you can understand and follow, with practical guidance and regular opportunities to review your progress.
A checklist before you start your Newcastle membership
Your assessment is the starting point for your personalised plan. Have a realistic picture of your current week ready, including:
- Your usual mealtimes and the meals you find hardest to organise.
- The supermarket you prefer and a food budget you can maintain.
- Foods you enjoy, foods you dislike and practical cooking requirements.
- Your current activity and the time you can realistically give to exercise.
How to get started
Join online
Choose the £29.99 monthly membership and subscribe securely through Stripe.
Complete your assessment
Follow your joining instructions and complete your personal questionnaire. Share your goals, food preferences, budget and routine.
Receive your plan
Once your completed questionnaire has been received and checked, your personalised package is normally delivered within 24 hours. Missing information or clarification may delay delivery.
ShapeShifters Pro is provided through Mark Phillips Fitness, with professional oversight from Mark Phillips. Read about the coaching background.
Your complete membership
Online support for Newcastle upon Tyne, wherever your week takes you
ShapeShifters Pro is available online across the UK. This page explains how residents of Newcastle upon Tyne can join; there is no requirement to attend a local office or studio.
Want to see the full membership overview? Explore ShapeShifters Pro.
ShapeShifters Pro
Personalised meal plan, matching shopping list, exercise plan, app access and coaching support.
No joining fee · Cancel anytime
Start my membership →Monthly subscription with no long-term contract. Read the terms and cancellation and refund policy.
Before you join
Newcastle upon Tyne online weight-loss questions
Can I join online from Newcastle upon Tyne?
Yes. ShapeShifters Pro is delivered online across the UK, including Newcastle upon Tyne. You complete your assessment and receive your personalised package without attending a local coaching studio.
Will I receive both food quantities and a shopping list?
Yes. Your personalised package includes exact food quantities and portion guidance, plus a complete weekly shopping list made from your final validated seven-day meal plan.
Is my meal plan personalised?
Yes. Your assessment covers your goals, food preferences, lifestyle, budget, preferred supermarket and current ability. ShapeShifters uses these details to create your plan rather than sending everyone the same diet.
Does the shopping list match the meals?
Yes. The shopping list is created from your final seven-day meal plan and combines the ingredients and quantities needed across the week.
Do I need a gym membership?
No. Your exercise plan is tailored to your current activity and ability. A gym membership is not required to begin.
What does the membership cost?
ShapeShifters Pro costs £29.99 per month, with no joining fee and no long-term contract. You can cancel anytime; see the Cancellation and Refund Policy for full details.
How often is progress reviewed?
You receive a coach-reviewed progress review every two weeks after you submit your check-in.
Is this medical treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
Ready for a clearer plan?
Start your ShapeShifters Pro membership
Personalised online weight-loss support for £29.99 per month.
Also exploring online support in Glasgow? See our Glasgow weight-loss page.
