ShapeShifters Pro · online coaching
Start your first weight-loss plan in Nottingham with ShapeShifters
Online support for beginners in Nottingham, focused on a first clear plan for food and activity. ShapeShifters Pro includes personalised meal plans, matching shopping lists, exercise guidance, app access and coaching support.
No joining fee · Cancel anytime · No gym required
Membership opens secure Stripe checkout.
ShapeShifters · online Nottingham coaching
Start with the routine you have in Nottingham and nearby areas
For a beginner in Wollaton, West Bridgford or another part of the Nottingham area, the first task is describing your normal week. You do not need to calculate your own food targets or already have a gym routine. Your assessment gives ShapeShifters the information to create your starting package. If you already walk in Wollaton Park or spend time around Trent Bridge, include that in the activity you describe. Then read the meal plan, food quantities, preparation guidance and matching list together before trying to organise each part separately. Getting started is easier to explain when you describe a normal day instead of an ideal one. Include meals, shopping, current movement and the situations that become difficult. You do not need to arrive with calculated targets; these are part of the personalised package built from your assessment. Cooking and batch-cooking instructions accompany the plan. A gym membership is not required.
Starting does not require already knowing every nutrition term. Describe your routine and ask about guidance you do not understand.
Read the meals, portions and matching list together. They show how the separate instructions connect to the same plan.
Your early check-ins can explain what was clear and what remained difficult. Practical questions are useful for support.
How your membership supports beginners
- A validated personalised meal plan with clear quantities and portions, built from your assessment to support a first clear plan for food and activity.
- A complete shopping list matching all seven days of your meal plan, with exact ingredient quantities and cooking and batch-cooking guidance.
- An exercise plan matched to your current activity and ability, app access and coaching support with habits and practical barriers.
Local area information: Visit Nottinghamshire Nottingham guide · West Bridgford local information. ShapeShifters coaching is delivered online.
Built around everyday life
Start with clear targets and manageable next steps
If you are looking for online weight-loss coaching in Nottingham, you do not need to arrive with a diet already worked out. Your personal assessment gives ShapeShifters the information to calculate your starting targets and create meal, shopping and exercise guidance around your current routine and ability.
Explain your starting point
Share your goals, lifestyle, food preferences and current activity in your questionnaire. This information forms the basis of your personalised package.
See targets in everyday meals
Your calorie and macronutrient targets connect to a validated seven-day meal plan. Food quantities and portion guidance make the plan more practical than targets alone.
Know what to do next
A matching weekly shopping list and cooking guidance help you prepare your food. A personalised exercise plan, app access and coaching support help connect the rest of your routine.
One connected membership
Meals, shopping and workouts—all in your plan
ShapeShifters provides the detail to help you know what to eat, what to buy and how to exercise, with ongoing support when everyday life gets in the way.
Your personalised nutrition plan
- Detailed nutrition, lifestyle and goal assessment.
- Calculated calorie and macronutrient targets.
- Validated seven-day meal plan, with nutrition-data-calculated food totals.
- Exact food quantities and portion guidance.
- Complete matching weekly shopping list.
- Preferred-supermarket food choices.
- Cooking and batch-cooking instructions.
Fitness and progress support
- Hydration, protein and daily lifestyle targets.
- Personalised exercise plan and app access.
- Support with habits, barriers and difficult situations.
- Coach-reviewed progress review every two weeks after you submit your check-in.
Your starting targets reflect your current activity and ability. You do not need to be fit already or join a gym to begin.
View ShapeShifters Pro in our shop →From assessment to a plan you can follow
Start by describing a normal week rather than an ideal week: your usual food choices, supermarket, budget and activity. After your completed questionnaire has been received and checked, you receive your personalised package. Read the meals, shopping list and preparation guidance together, then follow your exercise plan and submit your check-in for a regular progress review.
The aim is a routine you can understand and follow, with practical guidance and regular opportunities to review your progress.
Getting ready for your Nottingham membership
You can begin by making a few notes before completing your questionnaire. Useful things to think about are:
- What you would like to change about your current meal and activity routine.
- Foods you enjoy and practical requirements your plan needs to reflect.
- Which supermarket you use and the food budget you can maintain.
- Your current activity, available time and the barriers you have encountered before.
How to get started
Join online
Choose the £29.99 monthly membership and subscribe securely through Stripe.
Complete your assessment
Follow your joining instructions and complete your personal questionnaire. Share your goals, food preferences, budget and routine.
Receive your plan
Once your completed questionnaire has been received and checked, your personalised package is normally delivered within 24 hours. Missing information or clarification may delay delivery.
ShapeShifters Pro is provided through Mark Phillips Fitness, with professional oversight from Mark Phillips. Read about the coaching background.
Your complete membership
Online support for Nottingham, wherever your week takes you
ShapeShifters Pro is available online across the UK. This page explains how residents of Nottingham can join; there is no requirement to attend a local office or studio.
Want to see the full membership overview? Explore ShapeShifters Pro.
ShapeShifters Pro
Personalised meal plan, matching shopping list, exercise plan, app access and coaching support.
No joining fee · Cancel anytime
Start my membership →Monthly subscription with no long-term contract. Read the terms and cancellation and refund policy.
Before you join
Nottingham online weight-loss questions
Can beginners in Nottingham join online?
Yes. You do not need to be fit already or have a gym membership. Nottingham residents can join online and receive starting targets and an exercise plan matched to their current activity and ability.
Will I need to work out my own calorie targets first?
No. Your membership includes calculated calorie and macronutrient targets based on your personal assessment, alongside a validated seven-day meal plan with food quantities and portion guidance.
Is my meal plan personalised?
Yes. Your assessment covers your goals, food preferences, lifestyle, budget, preferred supermarket and current ability. ShapeShifters uses these details to create your plan rather than sending everyone the same diet.
Does the shopping list match the meals?
Yes. The shopping list is created from your final seven-day meal plan and combines the ingredients and quantities needed across the week.
Do I need a gym membership?
No. Your exercise plan is tailored to your current activity and ability. A gym membership is not required to begin.
What does the membership cost?
ShapeShifters Pro costs £29.99 per month, with no joining fee and no long-term contract. You can cancel anytime; see the Cancellation and Refund Policy for full details.
How often is progress reviewed?
You receive a coach-reviewed progress review every two weeks after you submit your check-in.
Is this medical treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
Ready for a clearer plan?
Start your ShapeShifters Pro membership
Personalised online weight-loss support for £29.99 per month.
Also exploring online support in Manchester? See our Manchester weight-loss page.
