ShapeShifters Pro · online coaching
Southampton weekend exercisers: plan weight loss across the week with ShapeShifters
Online support for adults who exercise at weekends in Southampton, focused on keeping food and activity planning connected across the whole week. ShapeShifters Pro includes personalised meal plans, matching shopping lists, exercise guidance, app access and coaching support.
No joining fee · Cancel anytime · No gym required
Membership opens secure Stripe checkout.
ShapeShifters · online Southampton coaching
Give weekday meals the same attention as weekend activity
If you live in Portswood or elsewhere in Southampton and most exercise happens at weekends, explain that pattern in your assessment. Your normal weekdays, food preparation and shopping routine are useful context too. ShapeShifters uses your current activity and lifestyle to create a connected starting package. If time on Southampton Common is already part of your movement, include it rather than reporting only formal workouts. Use your seven-day meal plan and matching list to organise food for weekdays as well as the days when more activity is practical. A week with more weekend activity still includes weekday meals and preparation. Explain both patterns in the assessment rather than reporting only your most active day. The seven-day meal plan and matching quantities provide food guidance across the whole week, alongside exercise instructions based on your starting information. Cooking and batch-cooking instructions accompany the plan. App access accompanies your personalised exercise plan.
A weekend workout describes only part of the week. Explain quieter weekdays and the preparation time they offer too.
Read the complete seven-day meal plan before shopping. Food organisation needs to cover the days between activity opportunities.
Use your check-in to describe differences across the week. Practical detail matters more than a single example of a successful day.
How your membership supports adults who exercise at weekends
- A validated personalised meal plan with clear quantities and portions, built from your assessment to support keeping food and activity planning connected across the whole week.
- A complete shopping list matching all seven days of your meal plan, with exact ingredient quantities and cooking and batch-cooking guidance.
- An exercise plan matched to your current activity and ability, app access and coaching support with habits and practical barriers.
Local area information: Visit Southampton local areas guide · Southampton parks information. ShapeShifters coaching is delivered online.
Built around everyday life
Make keeping food and activity planning connected across the whole week part of your plan
Your assessment describes the real week you have in Southampton: food preferences, lifestyle, supermarket, budget and current activity. ShapeShifters uses that information to build a personalised starting package with meals, portions, shopping and exercise guidance.
Describe the full week
Include quieter weekdays and more active days in your assessment rather than reporting only a typical workout.
Plan meals across seven days
Your validated meal plan includes exact food quantities, portions and matching ingredients.
Review practical obstacles
Submitted check-ins provide the basis for coach-reviewed progress reviews every two weeks.
One connected membership
Meals, shopping and workouts—all in your plan
ShapeShifters provides the detail to help you know what to eat, what to buy and how to exercise, with ongoing support when everyday life gets in the way.
Your personalised nutrition plan
- Detailed nutrition, lifestyle and goal assessment.
- Calculated calorie and macronutrient targets.
- Validated seven-day meal plan, with nutrition-data-calculated food totals.
- Exact food quantities and portion guidance.
- Complete matching weekly shopping list.
- Preferred-supermarket food choices.
- Cooking and batch-cooking instructions.
Fitness and progress support
- Hydration, protein and daily lifestyle targets.
- Personalised exercise plan and app access.
- Support with habits, barriers and difficult situations.
- Coach-reviewed progress review every two weeks after you submit your check-in.
Your starting targets reflect your current activity and ability. You do not need to be fit already or join a gym to begin.
View ShapeShifters Pro in our shop →A useful starting assessment for adults who exercise at weekends
Map out a representative week before completing your questionnaire. Explain which days involve exercise and which offer food-preparation time. After receiving your package, read the whole meal plan before shopping and use cooking guidance where it fits the days you have available.
The aim is a routine you can understand and follow, with practical guidance and regular opportunities to review your progress.
Before your Southampton questionnaire
Think about the practical information your personalised package needs to reflect:
- Describe weekday and weekend activity separately.
- Explain the days when cooking time is limited.
- Review the complete seven-day food plan before shopping.
How to get started
Join online
Choose the £29.99 monthly membership and subscribe securely through Stripe.
Complete your assessment
Follow your joining instructions and complete your personal questionnaire. Share your goals, food preferences, budget and routine.
Receive your plan
Once your completed questionnaire has been received and checked, your personalised package is normally delivered within 24 hours. Missing information or clarification may delay delivery.
ShapeShifters Pro is provided through Mark Phillips Fitness, with professional oversight from Mark Phillips. Read about the coaching background.
Your complete membership
Online support for Southampton, wherever your week takes you
ShapeShifters Pro is available online across the UK. This page explains how residents of Southampton can join; there is no requirement to attend a local office or studio.
Want to see the full membership overview? Explore ShapeShifters Pro.
ShapeShifters Pro
Personalised meal plan, matching shopping list, exercise plan, app access and coaching support.
No joining fee · Cancel anytime
Start my membership →Monthly subscription with no long-term contract. Read the terms and cancellation and refund policy.
Before you join
Southampton online weight-loss questions
Can I join ShapeShifters Pro online in Southampton?
Yes. ShapeShifters Pro is delivered online across the UK, including Southampton. You can complete your assessment and receive your package without attending a local office or coaching studio.
Should I describe weekday and weekend routines separately?
Yes. Explain differences in activity, cooking time and meal routines across the week so your assessment reflects how you actually live.
Is my meal plan personalised?
Yes. Your assessment covers your goals, food preferences, lifestyle, budget, preferred supermarket and current ability. ShapeShifters uses these details to create your plan rather than sending everyone the same diet.
Does the shopping list match the meals?
Yes. The shopping list is created from your final seven-day meal plan and combines the ingredients and quantities needed across the week.
Do I need a gym membership?
No. Your exercise plan is tailored to your current activity and ability. A gym membership is not required to begin.
What does the membership cost?
ShapeShifters Pro costs £29.99 per month, with no joining fee and no long-term contract. You can cancel anytime; see the Cancellation and Refund Policy for full details.
How often is progress reviewed?
You receive a coach-reviewed progress review every two weeks after you submit your check-in.
Is this medical treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
Ready for a clearer plan?
Start your ShapeShifters Pro membership
Personalised online weight-loss support for £29.99 per month.
Also exploring online support in Portsmouth? See our Portsmouth weight-loss page.
