ShapeShifters Pro · online coaching
York home cooks: connect your meals to weight loss with ShapeShifters
Online support for home cooks in York, focused on preferred foods and practical home preparation. ShapeShifters Pro includes personalised meal plans, matching shopping lists, exercise guidance, app access and coaching support.
No joining fee · Cancel anytime · No gym required
Membership opens secure Stripe checkout.
ShapeShifters · online York coaching
Explain your own cooking routine in Acomb or central York
If you enjoy preparing meals at home in Acomb or elsewhere in York, explain the foods you like using, the equipment you have and the time available. ShapeShifters uses your assessment to connect preferences and practical requirements to personalised meals and food quantities. Your cooking routine sits alongside your activity. If a walk in Rowntree Park is already part of the week, include it in your assessment rather than reporting only formal exercise. Read the matching shopping list alongside the meals so you can organise ingredients and preparation together. Enjoying cooking does not remove the need for clear quantities and practical planning. Explain favourite foods, equipment and the time available to prepare meals. Your assessment connects those preferences with calculated targets, portions and a matching shopping list, giving familiar kitchen habits a clearer place in the package. Cooking and batch-cooking instructions accompany the plan. A gym membership is not required.
Food preferences deserve detail. Tell ShapeShifters which ingredients and dishes you enjoy preparing and which foods you dislike.
Read portions alongside the recipe guidance and ingredient quantities. Preferences and preparation need to connect to your own plan.
Use your check-in to describe cooking tasks that fitted the week and those that became difficult. Practical detail helps support.
How your membership supports home cooks
- A validated personalised meal plan with clear quantities and portions, built from your assessment to support preferred foods and practical home preparation.
- A complete shopping list matching all seven days of your meal plan, with exact ingredient quantities and cooking and batch-cooking guidance.
- An exercise plan matched to your current activity and ability, app access and coaching support with habits and practical barriers.
Local area information: City of York Council parks and open-spaces guide · Rowntree Park information. ShapeShifters coaching is delivered online.
Built around everyday life
Build the plan around foods you are comfortable using
If you are looking for online weight-loss coaching in York, your assessment is a chance to explain how you like to eat and cook. ShapeShifters considers food preferences, dislikes, dietary pattern, supermarket choices and practical requirements when building your personalised package.
Share your preferences
Tell ShapeShifters which foods you enjoy and which you dislike. Include dietary-pattern preferences and the practical requirements that influence what you can prepare.
Use clear food quantities
Your meal plan links calculated targets to nutrition-data-calculated food totals, exact quantities and portion guidance. It is built from your assessment rather than a generic downloadable diet.
Organise the ingredients
Your matching shopping list brings together ingredients and quantities across all seven days. Use the cooking instructions to plan preparation around the time you have available.
One connected membership
Meals, shopping and workouts—all in your plan
ShapeShifters provides the detail to help you know what to eat, what to buy and how to exercise, with ongoing support when everyday life gets in the way.
Your personalised nutrition plan
- Detailed nutrition, lifestyle and goal assessment.
- Calculated calorie and macronutrient targets.
- Validated seven-day meal plan, with nutrition-data-calculated food totals.
- Exact food quantities and portion guidance.
- Complete matching weekly shopping list.
- Preferred-supermarket food choices.
- Cooking and batch-cooking instructions.
Fitness and progress support
- Hydration, protein and daily lifestyle targets.
- Personalised exercise plan and app access.
- Support with habits, barriers and difficult situations.
- Coach-reviewed progress review every two weeks after you submit your check-in.
Your starting targets reflect your current activity and ability. You do not need to be fit already or join a gym to begin.
View ShapeShifters Pro in our shop →Be specific about the foods and routines that suit you
Before completing your questionnaire, make a note of foods you enjoy, foods you dislike and how you normally cook. Explain your supermarket, budget and practical requirements as well as your goals and current activity. This information gives ShapeShifters a useful starting point for your meal, shopping and exercise plan.
The aim is a routine you can understand and follow, with practical guidance and regular opportunities to review your progress.
Useful food-preference details for your York assessment
Clear preferences help explain what a practical plan needs to reflect. Include:
- Foods you enjoy regularly and any particular dislikes.
- Your dietary pattern and practical food-preparation requirements.
- Which supermarket you use and your realistic weekly food budget.
- When you usually eat and which meals are hardest to organise.
How to get started
Join online
Choose the £29.99 monthly membership and subscribe securely through Stripe.
Complete your assessment
Follow your joining instructions and complete your personal questionnaire. Share your goals, food preferences, budget and routine.
Receive your plan
Once your completed questionnaire has been received and checked, your personalised package is normally delivered within 24 hours. Missing information or clarification may delay delivery.
ShapeShifters Pro is provided through Mark Phillips Fitness, with professional oversight from Mark Phillips. Read about the coaching background.
Your complete membership
Online support for York, wherever your week takes you
ShapeShifters Pro is available online across the UK. This page explains how residents of York can join; there is no requirement to attend a local office or studio.
Want to see the full membership overview? Explore ShapeShifters Pro.
ShapeShifters Pro
Personalised meal plan, matching shopping list, exercise plan, app access and coaching support.
No joining fee · Cancel anytime
Start my membership →Monthly subscription with no long-term contract. Read the terms and cancellation and refund policy.
Before you join
York online weight-loss questions
Can York residents join ShapeShifters Pro online?
Yes. ShapeShifters Pro is delivered online across the UK, including York. You complete your assessment and receive your personalised package without travelling to a local coaching appointment.
Can I explain foods I like and dislike?
Yes. Your questionnaire covers preferred foods, dislikes, dietary pattern, practical requirements and supermarket choices. ShapeShifters uses your assessment to build your personalised package.
Is my meal plan personalised?
Yes. Your assessment covers your goals, food preferences, lifestyle, budget, preferred supermarket and current ability. ShapeShifters uses these details to create your plan rather than sending everyone the same diet.
Does the shopping list match the meals?
Yes. The shopping list is created from your final seven-day meal plan and combines the ingredients and quantities needed across the week.
Do I need a gym membership?
No. Your exercise plan is tailored to your current activity and ability. A gym membership is not required to begin.
What does the membership cost?
ShapeShifters Pro costs £29.99 per month, with no joining fee and no long-term contract. You can cancel anytime; see the Cancellation and Refund Policy for full details.
How often is progress reviewed?
You receive a coach-reviewed progress review every two weeks after you submit your check-in.
Is this medical treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
Ready for a clearer plan?
Start your ShapeShifters Pro membership
Personalised online weight-loss support for £29.99 per month.
Also exploring online support in Doncaster? See our Doncaster weight-loss page.
