Home
Services
Blog
Online Shop
Contact
Book Now

Facebook Instagram Tiktok

SHAPESHIFTERS – ONBOARDING FORM

Shapeshifters Onboarding + Food & Fitness Preferences

Complete this form to create your personalised Shapeshifters plan.

Plans are delivered via the Mark Phillips Fitness App within 3–5 working days

Please enable JavaScript in your browser to complete this form.

Full Name

Email *

must match app login

Age

Sex

Male
Female

Height cm

Weight kg

Primary Goal

Activity Level

Are you using weight-loss injections?

No
Yes

If Yes, what medication type are you using?

If Yes, what is the duration?

If Yes, are there any side effects?

Training Location

Home
Gym

Training Days per Week

Training Experience

Main Training Focus

Preferred Training Style

Weights
Cardio
Circuits
Short intense
Slower controlled
No preference

Time Available per Session

Injuries or Limitations?

No
Yes

Repetition Dinners You

Confidence with Exercises

Equipment Available

Dumbbells
Barbells
Bands
Machines
Machines
Bodyweight

Membership Level

Shapeshifters Lite
Shapeshifters Pro

Meals per Day

Cooking Time Preference

Budget Level

Batch Cooking

Yes
No

Meal Repetition Preference

Repeat meals
Variety

Protein Preferences

Chicken
Beef
Fish
Eggs
Dairy
Beans
Tofu
Protein shakes

Carb Preferences

Rice
Pasta
Potatoes
Wraps
Oats
Bread
Fruit

Fats & Extras

Olive oil
Nuts
Avocado
Cheese

Dietary Style

Flexible
High-protein
Vegetarian
Vegan
Pescatarian
Low-carb
Other

Diet Flexibility Level

Very flexible
Moderately flexible
Quite strict
Very strict

Protein Intake Preference

Whole foods
Mix
Shakes regularly
Minimal supplements

Cooking Confidence

Appetite Strongest

What causes diets to fail?

Hunger
Time
Restriction
Boredom
Social
Stress
Inconsistent routine

Allergies / Intolerances

Foods You Hate or Avoid

Foods You Crave or Overeat

Foods You MUST Include Weekly

Packed Lunches Needed?

Yes
No

Eating Out Frequency

Family-Friendly Dinners Needed?

Yes
No

Weekly Schedule Pattern

Checkboxes *

I understand Shapeshifters is a structured programme with scheduled updates and is not medical advice.

Site

Home
Personalised Nutrition Plan
Services
Fitness Apps

Categories

Men’s Sportswear
Women’s Sportswear
Kid’s Sportswear
Vitamin’s & Minerals

Sport’s Nutrition
Treadmills
Tennis
Asics

Dumbbells
Fitness Equipment
Football
Reebok

Follow Us

Facebook Instagram

Chat on WhatsApp

Home
Services
Blog
Online Shop
Contact
Book Now