Mark Phillips Fitness
SHAPESHIFTERS

PERSONALISED TRANSFORMATION PLAN

Two-Week Check-In

PROGRESS

NUTRITION AND ADHERENCE

DURING THE LAST 14 DAYS, HOW MANY DAYS DID YOU:

STEPS AND EXERCISE

HOW MANY STRENGTH WORKOUTS WERE PLANNED AND COMPLETED?

HOW MANY CARDIO SESSIONS WERE PLANNED AND COMPLETED?

SLEEP AND WELLBEING

TELL US ABOUT YOUR SLEEP

HOW WOULD YOU RATE YOUR ENERGY AND STRESS?

HEALTH CHANGES

HAS THERE BEEN ANY IMPORTANT CHANGE TO YOUR HEALTH OR MEDICATION?

MOTIVATION AND NEXT STEPS

HOW MOTIVATED AND CONFIDENT DO YOU FEEL?