SHAPESHIFTERS - PERSONALISED TRANSFORMATION PLAN FORM PRO - Mark Phillips UK Fitness

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SHAPESHIFTERS

PERSONALISED TRANSFORMATION PLAN

PERSONAL DETAILS

FULL NAME

EMAIL ADDRESS

MOBILE NUMBER

AGE

GENDER

Male Female

Height (cm or ft/in)

Current Weight (kg or stone/lbs)

What is your main goal?

Target Weight (kg or stone/lbs)

Target Timeframe

Training experience with structured workouts

Current body composition estimate

ACTIVITY & LIFESTYLE

Current job/activity level

Average daily step count

How many days per week do you currently train?

What type of training do you currently do?

Average workout duration

Gym access?

Yes No

Injuries or limitations?

Weekend activity levels

NUTRITION & EATING HABITS

Describe current eating habits

Preferred meals per day

Currently track calories/macros?

Yes No

Typical meal timings

Biggest nutrition struggle

Snack regularly?

Yes No

When do you struggle most with eating?

Emotional eating struggles?

Yes No Sometimes

Hunger levels during dieting

Importance of flexibility in meal plans

Breakfast preference

Preferred food structure

Alcohol intake frequency

How often do you eat takeaways or restaurant meals weekly?

Do weekends normally affect your progress?

Yes No Sometimes

Preferred rate of progress

FOOD PREFERENCES

Favourite protein foods

Favourite carbohydrate foods

Favourite snacks

Favourite healthy meals

Foods disliked/refused

Allergies/intolerances

Dietary requirements

Foods to include

Foods to avoid completely

SUPERMARKET & BUDGET

Main supermarket used

Aldi Lidl Tesco Asda Morrisons Sainsbury’s Other

Weekly food budget

Preference

COOKING & PREP

Cooking ability

Time available to cook daily

Prefer repeatable meals?

Yes No Some variety

Happy batch cooking?

Yes No

Meal prep in advance?

Yes No Sometimes

LIFESTYLE & RECOVERY

Average sleep per night

Sleep quality

Stress levels

Energy levels

Motivation levels currently

ADHERENCE & COACHING

What normally causes you to fall off track?

What stopped previous diets working long term?

Preferred coaching style

Commitment level currently

Why is achieving this goal important to you?

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