ShapeShifters Pro · For beginners
Start with clear steps, without needing to know everything first
You do not need a perfect diet, a gym membership or experience tracking food to ask for support. ShapeShifters Pro combines personalised targets, meal planning and training guidance with professional oversight from Mark Phillips.
£29.99 per month
No joining fee · Cancel anytime · Online support across the UK. See what is included below.
A useful starting point is your current routine
Beginning with changes you can understand is more practical than copying an advanced training programme or removing every food you enjoy. Your onboarding questionnaire covers goals, preferences, lifestyle and current activity. Be honest about what feels unfamiliar so the plan starts from your actual experience.
Understand what your targets mean
You receive personalised calorie and macronutrient targets with your plan. Ask how the meals relate to those numbers. They provide a framework for choices, not a guarantee of a particular result.
Practise a manageable shopping routine
Use the matching shopping list to connect your planned meals with the ingredients you need. Check what is already in the cupboard and flag ingredients you cannot obtain or do not enjoy.
Build confidence before adding complexity
Tell Mark about your ability, equipment and previous exercise experience. Begin with the guidance appropriate to you and raise unfamiliar exercises before attempting them.
One £29.99 monthly membership
Each audience page describes the same ShapeShifters Pro membership. Your personal details—not the page you arrived from—inform your plan.
Your food plan
Personalised calorie and macronutrient targets, a seven-day meal plan and a shopping list created from that plan.
Your training
Personalised workout guidance, app access and lifestyle guidance, informed by your current ability and available equipment.
Your support
Professional oversight from Mark Phillips and progress reviews every two weeks after you submit your check-in.
£29.99 per month · No joining fee · Cancel anytime. Groceries and optional equipment are purchased separately.
Your first-week preparation
Choose a realistic shopping day, read the meal plan before buying ingredients and look through the exercise guidance before the first session. Keep a note of unclear instructions or meals that do not fit your routine. These are questions to raise, rather than things you are expected to know already.
Coaching with Mark Phillips
Mark Phillips is a Master Personal Trainer and Nutritional Therapist with more than 21 years of experience. ShapeShifters Pro combines planning tools with his professional oversight and progress support.
Read client success stories and explore the complete membership. Individual results vary; no specific weight-loss result is guaranteed.
From joining to your first plan
1. Subscribe securely. The membership button opens Stripe checkout for £29.99 per month.
2. Complete your questionnaire. Share your goals, preferences, current activity and practical requirements.
3. Receive your package. Once your completed questionnaire has been received and checked, your personalised package will normally be delivered within 24 hours.
4. Check in. Submit your progress check-in every two weeks so your routine and progress can be reviewed.
Questions before joining
Do I have to join a gym?
No gym membership is required. Tell us whether you plan to exercise at home, outdoors or in a gym, and what equipment you can access.
Will I be guaranteed a certain weight loss?
No. Results vary with individual circumstances and consistency. The membership provides a personalised framework and support, not a guaranteed rate or amount of weight loss.
How do I ask about my circumstances?
You can ask Mark a question on WhatsApp before deciding whether the membership is suitable. Please avoid sending sensitive medical details through a public form.
Explore another starting point
If you are looking for local context, see our related city coaching page. Coaching is delivered online; this page does not represent a local studio.
Your next step
Start with a plan built around your life
Join ShapeShifters Pro for £29.99 per month, or ask Mark about the practical questions you want answered first.
Ask Mark on WhatsApp · Secure Stripe checkout · Cancel anytime
