ShapeShifters Pro · online coaching
Walking and meal planning for weight loss in Hull, with ShapeShifters
Online support for adults who prefer walking in Hull, focused on everyday walking alongside organised food planning. ShapeShifters Pro includes personalised meal plans, matching shopping lists, exercise guidance, app access and coaching support.
No joining fee · Cancel anytime · No gym required
Membership opens secure Stripe checkout.
ShapeShifters · online Hull coaching
Include the walking you already do in your Hull assessment
If you live in The Avenues or elsewhere in Hull and walking is your preferred activity, explain your present routine before your plan is built. Describe everyday movement, available time and any home or gym exercise too. You do not need a gym membership to begin online coaching. Time in Pearson Park may already contribute to your activity. Include it alongside your food preferences, shopping budget and cooking requirements, so ShapeShifters has a connected picture of your food and movement routine. Walking can be part of the current routine you describe, without becoming a promise to cover a particular distance. Explain usual movement, preparation time and your preferred supermarket. ShapeShifters uses the assessment for a connected starting package, including personalised exercise guidance alongside meals and quantities. Your package includes a validated seven-day meal plan. Exact food quantities and portion guidance are included. The shopping list matches the final meal plan.
If walking is the activity you prefer, say so. Describe the movement you currently do rather than inventing an ideal distance.
Food preparation needs attention alongside activity. Explain the meals and days that are hardest to organise.
Use your check-in to describe practical successes and barriers. The routine you actually followed gives a clearer basis for support.
How your membership supports adults who prefer walking
- A validated personalised meal plan with clear quantities and portions, built from your assessment to support everyday walking alongside organised food planning.
- A complete shopping list matching all seven days of your meal plan, with exact ingredient quantities and cooking and batch-cooking guidance.
- An exercise plan matched to your current activity and ability, app access and coaching support with habits and practical barriers.
Local area information: Hull City Council Avenues and Pearson Park guide. ShapeShifters coaching is delivered online.
Built around everyday life
Make everyday walking alongside organised food planning part of your plan
Your assessment describes the real week you have in Hull: food preferences, lifestyle, supermarket, budget and current activity. ShapeShifters uses that information to build a personalised starting package with meals, portions, shopping and exercise guidance.
Describe everyday movement
Your current activity and ability inform starting targets and personalised exercise guidance.
Organise food alongside activity
Exact quantities and portion guidance link your meals to calculated calorie and macronutrient targets.
Keep the week connected
The matching list, cooking instructions and app access accompany coaching support.
One connected membership
Meals, shopping and workouts—all in your plan
ShapeShifters provides the detail to help you know what to eat, what to buy and how to exercise, with ongoing support when everyday life gets in the way.
Your personalised nutrition plan
- Detailed nutrition, lifestyle and goal assessment.
- Calculated calorie and macronutrient targets.
- Validated seven-day meal plan, with nutrition-data-calculated food totals.
- Exact food quantities and portion guidance.
- Complete matching weekly shopping list.
- Preferred-supermarket food choices.
- Cooking and batch-cooking instructions.
Fitness and progress support
- Hydration, protein and daily lifestyle targets.
- Personalised exercise plan and app access.
- Support with habits, barriers and difficult situations.
- Coach-reviewed progress review every two weeks after you submit your check-in.
Your starting targets reflect your current activity and ability. You do not need to be fit already or join a gym to begin.
View ShapeShifters Pro in our shop →A useful starting assessment for adults who prefer walking
Explain a usual week of walking and other activity in your questionnaire, then describe where meals fit around it. Include your preferred supermarket and food budget. The aim is a realistic starting package, with meals, shopping and exercise guidance understood together rather than as separate projects.
The aim is a routine you can understand and follow, with practical guidance and regular opportunities to review your progress.
Before your Hull questionnaire
Think about the practical information your personalised package needs to reflect:
- Describe current walking rather than choosing an arbitrary new distance.
- Explain which days leave time for cooking and preparation.
- Use your check-in to describe practical barriers to following the routine.
How to get started
Join online
Choose the £29.99 monthly membership and subscribe securely through Stripe.
Complete your assessment
Follow your joining instructions and complete your personal questionnaire. Share your goals, food preferences, budget and routine.
Receive your plan
Once your completed questionnaire has been received and checked, your personalised package is normally delivered within 24 hours. Missing information or clarification may delay delivery.
ShapeShifters Pro is provided through Mark Phillips Fitness, with professional oversight from Mark Phillips. Read about the coaching background.
Your complete membership
Online support for Hull, wherever your week takes you
ShapeShifters Pro is available online across the UK. This page explains how residents of Hull can join; there is no requirement to attend a local office or studio.
Want to see the full membership overview? Explore ShapeShifters Pro.
ShapeShifters Pro
Personalised meal plan, matching shopping list, exercise plan, app access and coaching support.
No joining fee · Cancel anytime
Start my membership →Monthly subscription with no long-term contract. Read the terms and cancellation and refund policy.
Before you join
Hull online weight-loss questions
Can I join ShapeShifters Pro online in Hull?
Yes. ShapeShifters Pro is delivered online across the UK, including Hull. You can complete your assessment and receive your package without attending a local office or coaching studio.
Do I need a gym membership if I prefer walking?
No. A gym membership is not required. Describe your current activity and ability in the assessment so your personalised starting package reflects that information.
Is my meal plan personalised?
Yes. Your assessment covers your goals, food preferences, lifestyle, budget, preferred supermarket and current ability. ShapeShifters uses these details to create your plan rather than sending everyone the same diet.
Does the shopping list match the meals?
Yes. The shopping list is created from your final seven-day meal plan and combines the ingredients and quantities needed across the week.
Do I need a gym membership?
No. Your exercise plan is tailored to your current activity and ability. A gym membership is not required to begin.
What does the membership cost?
ShapeShifters Pro costs £29.99 per month, with no joining fee and no long-term contract. You can cancel anytime; see the Cancellation and Refund Policy for full details.
How often is progress reviewed?
You receive a coach-reviewed progress review every two weeks after you submit your check-in.
Is this medical treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
Ready for a clearer plan?
Start your ShapeShifters Pro membership
Personalised online weight-loss support for £29.99 per month.
Also exploring online support in York? See our York weight-loss page.
