ShapeShifters Pro · online coaching
ShapeShifters weight loss in Leicester, with work lunches planned
Online support for workers bringing lunch from home in Leicester, focused on preparing planned meals for time away from home. ShapeShifters Pro includes personalised meal plans, matching shopping lists, exercise guidance, app access and coaching support.
No joining fee · Cancel anytime · No gym required
Membership opens secure Stripe checkout.
ShapeShifters · online Leicester coaching
Plan food for your Leicester working day before leaving home
If you bring lunch from Clarendon Park or another Leicester neighbourhood to work, your assessment should explain preparation time and food-storage options. Tell ShapeShifters where you normally eat and what can be stored or reheated during the day, rather than assuming every meal happens in your own kitchen. Include current activity too, such as time in Victoria Park if it is already part of your routine. Your food and exercise guidance belong to one online package, with cooking instructions and a matching list helping you organise the planned meals. Bringing lunch from home can involve preparation before the working day has even begun. Explain which meals need organising ahead and whether food can be stored or reheated. These practical details sit alongside preferences, budget and activity in the assessment, helping describe the complete routine your package needs to reflect. A gym membership is not required. The monthly price is £29.99.
Work lunches involve more than choosing an ingredient. Explain preparation, storage and the time you normally eat.
Read the planned quantities with the cooking instructions before shopping. That connects lunch preparation to the matching list.
Use support to discuss the days when arrangements changed. Your check-in can explain which working-day meals became difficult to organise.
How your membership supports workers bringing lunch from home
- A validated personalised meal plan with clear quantities and portions, built from your assessment to support preparing planned meals for time away from home.
- A complete shopping list matching all seven days of your meal plan, with exact ingredient quantities and cooking and batch-cooking guidance.
- An exercise plan matched to your current activity and ability, app access and coaching support with habits and practical barriers.
Local area information: Visit Leicester Victoria Park guide · Leicester neighbourhood guide. ShapeShifters coaching is delivered online.
Built around everyday life
Make preparing planned meals for time away from home part of your plan
Your assessment describes the real week you have in Leicester: food preferences, lifestyle, supermarket, budget and current activity. ShapeShifters uses that information to build a personalised starting package with meals, portions, shopping and exercise guidance.
Describe meals away from home
Explain usual meal times and practical requirements for taking food to work.
Use preparation guidance
Your package includes cooking and batch-cooking instructions where they fit your routine.
Shop for the planned meals
The matching list combines ingredients and quantities from your final seven-day meal plan.
One connected membership
Meals, shopping and workouts—all in your plan
ShapeShifters provides the detail to help you know what to eat, what to buy and how to exercise, with ongoing support when everyday life gets in the way.
Your personalised nutrition plan
- Detailed nutrition, lifestyle and goal assessment.
- Calculated calorie and macronutrient targets.
- Validated seven-day meal plan, with nutrition-data-calculated food totals.
- Exact food quantities and portion guidance.
- Complete matching weekly shopping list.
- Preferred-supermarket food choices.
- Cooking and batch-cooking instructions.
Fitness and progress support
- Hydration, protein and daily lifestyle targets.
- Personalised exercise plan and app access.
- Support with habits, barriers and difficult situations.
- Coach-reviewed progress review every two weeks after you submit your check-in.
Your starting targets reflect your current activity and ability. You do not need to be fit already or join a gym to begin.
View ShapeShifters Pro in our shop →A useful starting assessment for workers bringing lunch from home
Think through a normal working day from leaving home to returning. Explain when food is prepared, where it is stored and your usual meal times. After receiving your package, read the meals and cooking instructions before shopping so preparation tasks and ingredient quantities make sense together.
The aim is a routine you can understand and follow, with practical guidance and regular opportunities to review your progress.
Before your Leicester questionnaire
Think about the practical information your personalised package needs to reflect:
- Describe lunch storage and reheating arrangements.
- Explain which meals need preparing ahead.
- Use ingredient quantities and portion guidance together.
How to get started
Join online
Choose the £29.99 monthly membership and subscribe securely through Stripe.
Complete your assessment
Follow your joining instructions and complete your personal questionnaire. Share your goals, food preferences, budget and routine.
Receive your plan
Once your completed questionnaire has been received and checked, your personalised package is normally delivered within 24 hours. Missing information or clarification may delay delivery.
ShapeShifters Pro is provided through Mark Phillips Fitness, with professional oversight from Mark Phillips. Read about the coaching background.
Your complete membership
Online support for Leicester, wherever your week takes you
ShapeShifters Pro is available online across the UK. This page explains how residents of Leicester can join; there is no requirement to attend a local office or studio.
Want to see the full membership overview? Explore ShapeShifters Pro.
ShapeShifters Pro
Personalised meal plan, matching shopping list, exercise plan, app access and coaching support.
No joining fee · Cancel anytime
Start my membership →Monthly subscription with no long-term contract. Read the terms and cancellation and refund policy.
Before you join
Leicester online weight-loss questions
Can I join ShapeShifters Pro online in Leicester?
Yes. ShapeShifters Pro is delivered online across the UK, including Leicester. You can complete your assessment and receive your package without attending a local office or coaching studio.
Does the meal plan come with exact ingredient quantities?
Yes. Your package includes exact food quantities and portion guidance, plus a matching shopping list combining ingredients needed across the final seven-day meal plan.
Is my meal plan personalised?
Yes. Your assessment covers your goals, food preferences, lifestyle, budget, preferred supermarket and current ability. ShapeShifters uses these details to create your plan rather than sending everyone the same diet.
Does the shopping list match the meals?
Yes. The shopping list is created from your final seven-day meal plan and combines the ingredients and quantities needed across the week.
Do I need a gym membership?
No. Your exercise plan is tailored to your current activity and ability. A gym membership is not required to begin.
What does the membership cost?
ShapeShifters Pro costs £29.99 per month, with no joining fee and no long-term contract. You can cancel anytime; see the Cancellation and Refund Policy for full details.
How often is progress reviewed?
You receive a coach-reviewed progress review every two weeks after you submit your check-in.
Is this medical treatment?
No. ShapeShifters Pro provides fitness, nutrition and lifestyle guidance. It does not diagnose or treat medical conditions or replace advice from a healthcare professional.
Ready for a clearer plan?
Start your ShapeShifters Pro membership
Personalised online weight-loss support for £29.99 per month.
Also exploring online support in Coventry? See our Coventry weight-loss page.
