SHAPESHIFTERS PRO · MEMBERSHIP EXPLAINED
A meal plan is more useful when you can turn it into an ordinary supermarket shop. ShapeShifters Pro connects your personal targets to a seven-day meal plan and a matching ingredient list within the £29.99 monthly membership.
Prefer to ask first? Message Mark on WhatsApp.
Your questionnaire covers your goals, routine, food preferences, dislikes, practical requirements and preferred supermarket. Explain what you actually eat, how much cooking time you have and which meals need to travel. Those details help make the plan practical.
Be clear about allergies, dietary requirements and relevant health considerations. General coaching is not a substitute for specialist dietary or medical advice. Discuss suitability before subscribing if you need treatment for a medical condition or have complex nutritional requirements.
The package includes personalised calorie and macronutrient targets. The foods and quantities in the seven-day plan are calculated from nutrition data and checked against those targets before the completed plan is released.
The purpose is to connect your numbers with meals you can follow, rather than leave you with a target and no idea what to buy. This does not make a plan infallible or guarantee an outcome. If an instruction or quantity is unclear, ask for clarification before assuming.
The shopping list is created from the final meal plan and combines the ingredients and quantities needed across the seven days. Review it alongside the plan so you understand which meals use each ingredient.
Check your cupboards and freezer first. Supermarket packs may contain more than the exact amount used, and food for other household members is a separate consideration. The plan’s ingredient quantities are not a guarantee that each item is sold in an identical pack size.
Food availability and prices change. If a listed ingredient is unavailable, expensive or unsuitable, raise it with Mark rather than assuming that any swap has the same nutritional content. A different portion or product can change the totals.
Mention the foods you want to keep during onboarding. Familiar ingredients and preparation methods can matter more to consistency than an elaborate menu. The plan should be informed by the routine you can realistically repeat.
Meal planning is one part of ShapeShifters Pro. The membership also includes personalised training guidance, app access, lifestyle guidance and progress reviews every two weeks after you submit your check-in.
You purchase groceries yourself. There is no required supplement purchase or gym membership. If you only need a standalone meal-plan document or a clinically prescribed diet, ask Mark whether this membership is the right service before joining.
No. You receive planning and guidance; you purchase the ingredients yourself.
The package is prepared from your questionnaire and personal targets, rather than offered as a single menu for everybody.
Yes. Describe your preferences and dislikes in the questionnaire so they can inform the plan.
Client stories on the existing gallery reflect Mark’s wider coaching work. They should not be read as proof that every result came from the current ShapeShifters Pro membership or as a promise of your outcome.
Join ShapeShifters Pro for £29.99 per month, or contact Mark to clarify suitability and what is included before you pay.
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