SHAPESHIFTERS PRO · PRACTICAL FOOD PLANNING
You do not have to start eating meat to follow a personalised weight-loss plan. ShapeShifters Pro supports vegetarian meal preferences, connecting personal nutrition targets with a seven-day meal plan, matching shopping list and training guidance.
£29.99 per month · No joining fee · Cancel anytime.
Vegetarian eating is not one identical menu. Explain whether you eat eggs and dairy, which ingredients you avoid and which meals you enjoy. Your preferences, cooking routine and goals inform your package rather than being an afterthought.
If you follow a vegan diet, have allergies or need specialist dietary advice, discuss the details with Mark before joining. Vegetarian support should not be taken as an automatic promise that every specialist requirement is covered.
Describe the ingredients you already buy and enjoy. Depending on your preferences, vegetarian choices may include beans, lentils, tofu, eggs, dairy products or suitable alternatives. Your plan sets out foods and quantities rather than leaving you to guess from a list of ideas.
Mention ingredients you dislike or cannot easily obtain. A plan that depends on unfamiliar recipes or specialist products may not fit your week. Vegetarian meals can vary considerably in their ingredients and nutritional content, so a substitute is not automatically equivalent.
Your seven-day plan is accompanied by a shopping list created from the final meals. Check it against your cupboards and freezer before shopping. Tell us your preferred supermarket, storage space and food budget during onboarding.
You purchase groceries separately from the £29.99 monthly membership. Pack sizes and availability vary. If you want to replace an ingredient or change a portion, ask how that affects the plan rather than assume it leaves the totals unchanged.
If you share meals with people who eat differently, describe that when completing the questionnaire. Shared ingredients and realistic preparation time are useful constraints to discuss. Your personal quantities and targets still apply to you.
Explain which meals need to travel, what equipment you can use and whether you prefer cooking once or preparing meals as you go. These practical details help make the plan relevant beyond simply removing meat from a standard menu.
For £29.99 per month, the membership combines personalised calorie and macronutrient targets, a seven-day meal plan, matching shopping list, personalised training guidance, app access and lifestyle support.
Mark Phillips provides professional oversight, with progress reviews every two weeks after you submit your check-in. There is no joining fee and you can cancel in line with the published terms. Food and optional products are separate; no particular weight-loss result is guaranteed.
Yes. State your dietary preferences, foods you avoid and practical requirements in the questionnaire.
No supplement purchase is required to join. Describe the foods you eat so your preferences can inform the plan.
Yes. Explain how much preparation time you have and which cooking methods are realistic. You can also read our simple meal-planning page.
Join securely, complete your questionnaire and describe the food and preparation choices that matter to you. Once your completed questionnaire has been received and checked, your personalised package will normally be delivered within 24 hours; missing information or clarification may delay it.
Have a question first? Ask Mark on WhatsApp.