For the past 20 years, my team and I have been helping individuals of all ages and abilities by providing scientifically-backed solutions for personalised nutrition plans and one-to-one consultations. We are committed to supporting people in reaching their health goals through customised, nutrition-specific meal plans.
We take pride in offering some of the best nutrition assessments and meal plans available in Birmingham, tailored to meet the unique needs of each person we work with.
Choose from a 3, 5, or 7-day plan, all designed to match your nutritional preferences and goals.
We provide a full shopping list with every plan, so you know exactly what to buy for the week ahead.
Tell us your likes, dislikes, and specific dietary requirements, and we’ll design a plan that suits your lifestyle.
Enjoy one month of free access to our Fitness App when you order any meal plan.
After filling out your food preferences form, you’ll receive your personalised plan within 7 working days.
Complete Your Online Purchase
Complete our easy food preference form.
Receive your tailored meal plan and grocery list within 7 working days.
Follow the plan, enjoy delicious meals, & stay on track with your goals.
Here’s a sneak peek at a typical day from our Birmingham meal plans, designed to keep you full and energised.
Expert Nutritionists: Our team of expert nutritionists in Birmingham is highly trained and skilled in creating meal plans that are both practical and effective. Whether your goal is to lose weight, build muscle, or simply maintain a balanced diet, we ensure each meal is carefully designed to deliver the nutrients you need, keeping you on track towards your health and fitness goals.
Tailored Just for You: At Mark Phillips Fitness, we understand that everyone is different. That’s why your meal plan is crafted to suit your individual preferences, dietary requirements, and lifestyle. Whether you’re following a vegetarian, vegan, or gluten-free diet, or have specific food dislikes, we make sure every meal is tailored to your needs so you can enjoy the process while achieving your goals.
All-Inclusive Service: We go beyond just giving you a meal plan. Alongside your personalised meals, you’ll receive a detailed grocery list to make shopping simple and stress-free. Plus, with one month of free access to our Fitness App, you’ll be able to easily track both your nutrition and workouts, keeping everything organised in one place.
Proven Success in Birmingham: We’ve already helped many people in Birmingham achieve their health and fitness goals with our customised meal plans. From losing weight to boosting energy and improving overall well-being, our clients have experienced lasting, meaningful results.
Diabetes
Cholesterol
High Blood Pressure
Allergies/Intolerances
Gluten Free Diets
Women's Health
Low FODMAP
Low Carb
Ketogenic Diets
SIBO Diets
Sugar Free
High or Low Protein
High or Low Fat
Paediatrics
& More
If you’re based in Birmingham and want to take control of your nutrition and fitness, Mark Phillips Fitness offers a solution that goes beyond your typical meal delivery service. Our meal plans are carefully designed to suit your unique dietary needs, ensuring you enjoy healthy meals that align with your fitness goals.
Unlike meal delivery services, we empower you to cook your own fresh, delicious meals right at home. With a customised meal plan and grocery list tailored to your preferences—whether you’re low carb, gluten-free, or following a ketogenic diet—you’ll have everything you need to prepare meals in your own kitchen, giving you full control over your nutrition and ingredients.
