Choose from a 3, 5, or 7-day plan, all designed to match your nutritional preferences and goals.
We provide a full shopping list with every plan, so you know exactly what to buy for the week ahead.
Tell us your likes, dislikes, and specific dietary requirements, and we’ll design a plan that suits your lifestyle.
Enjoy one month of free access to our Fitness App when you order any meal plan.
After filling out your food preferences form, you’ll receive your personalised plan within 7 working days.
Complete Your Online Purchase
Complete our easy food preference form.
Receive your tailored meal plan & grocery list within 7 working days.
Follow the plan, enjoy delicious meals, & stay on track with your goals.
Take a look at a typical day from our Manchester meal plans, crafted to keep you energised and satisfied throughout the day.
Expert Nutritionists: Our Manchester nutritionists are highly qualified and experienced in creating meal plans that work and are easy to follow. Whether you want to lose weight, build muscle or maintain a healthy diet, each meal is carefully designed to give you the right nutrients to stay on track with your health goals.
Customised for You: We believe in personal nutrition. Your meal plan will be tailored to your tastes, dietary requirements and lifestyle. Whether you’re vegetarian, vegan, gluten free or have specific preferences we make sure every meal is enjoyable and aligned to your goals.
Full Service: Our service goes further than meal planning. Alongside your custom meal plan you’ll get a full grocery list to make shopping easy. Plus you’ll get free access to our Fitness App for a month so you can track your diet and workouts in one place.
Proven: We’ve helped many people in Manchester achieve their health and fitness goals with our meal plans. Weight loss, increased energy and overall wellbeing, our clients have seen real results.
Diabetes
Cholesterol
High Blood Pressure
Allergies/Intolerances
Gluten Free Diets
Women's Health
Low FODMAP
Low Carb
Ketogenic Diets
SIBO Diets
Sugar Free
High or Low Protein
High or Low Fat
Paediatrics
& More
Ready to take control of your nutrition and fitness?
Mark Phillips Fitness goes beyond what you’d expect from a typical meal prep company or meal delivery service. Our meal plans are tailored to your specific dietary requirements so you can eat nutritious food that aligns with your fitness goals.
Unlike many Manchester meal prep companies that send pre-packaged food, we give you the power to cook your own fresh meals at home. With a custom meal plan and a shopping list tailored to your needs – whether you’re low carb, gluten free or ketogenic – you can cook meals in your own kitchen, so you have control over your ingredients, portion sizes and nutrition. This way you’re in control of your health and eating freshly cooked meals not relying on pre-prepped options.
