Nutritionist Birmingham
Personalised Meal Plans in Birmingham | Established Since 2003
My name is Mark Phillips and I am an experienced Nutritional Therapist and Weight Loss Expert.
I have been helping people of all ages and abilities for the last 20 years along with my team to provide scientific solutions for Nutrition-specific plans and one to one consultations at our core. We believe we offer some of the best Nutrition assessments in Birmingham.
How Do Personalised Nutrition Plans Work?
Personalised nutrition in Birmingham is beneficial for everyone, whether you've been diagnosed with a chronic condition, informed you're at risk, or are in excellent health. This tailored approach helps individuals achieve their unique health goals. We provide Personalised Nutrition Assessments, which include in-depth food diary reviews and calorie intake guidance for Weight Loss, along with a customised meal plan. Alternatively, you can opt for a standalone custom meal plan — details are provided below.
We support and work with
Personalised Weight Management
Personalised Meal Plan Service
Weight Loss Injections & Nutrition Plans
Corporate Health & Wellness
The benefits of Personalised Nutrition:
Each and every nutrient and lifestyle factor has an impact on your body.
- Boost your energy
- Lose Weight
- Increase your performance
- Improve your sleep quality
- Manage your metabolism
- Help relieve pain
- Reduce inflammation
- Balance hormones
- Restore cognitive function
- Look and feel great
- Boost your energy
- Lose Weight
- Increase your performance
- Improve your sleep quality
- Manage your metabolism
- Help relieve pain
- Reduce inflammation
- Balance hormones
- Restore cognitive function
- Look and feel great
How We work
online, virtual sessions via video
BOOK YOUR FREE DISCOVERY CALL TODAY
We provide a 20 minute free discovery call to talk about our Nutrition Plans.
Call us today on 0800 6347423
Personalised Nutrition Assessment & Meal Plan Complete Service
When you purchase one of our packages below, you will need to complete your nutrition food diary and sign the necessary paperwork, which will be sent to you via email after your purchase. Please allow up to 7 days for delivery once we’ve received your information. If you can’t find the plan that meets your needs, please get in touch, as we offer a wide variety of plans tailored to different requirements and conditions.
Some packages also include three months of free access to our tracking app. Feel free to enquire for further details.
Weight Loss Nutrition Assessment & Meal Plan
- Food Diary Review and Feedback
- Weight Loss Calories and Macros
- Personalised Meal Plan and Daily Intake
- Healthy Eating and 100 Recipes Documents
- Revised Nutrition Plan and Supplements Requirements
- 1 Month Free Subcription to our award winning app
- Fortnightly 15 Min Free Support Follow up Call & Email
£79.99
IBS Nutrition Plan and Assessment Plan
- 21 Page Treatment plan and Fodmap Diet
- Food Diary Review and Feedback
- Macronutrients and Sample Plan to use ease Symptoms
- IBS Formulated Recipes Guide
- Revised Nutrition Plan and Supplements Requirements
- Fortnightly 15 Min Free Support Follow up Call & Email
£79.99
Ketogenic Fat Loss Plan
- 10 Page Diet plan & Formulated keto food group plan
- Food Diary Review and Feedback
- Macronutrients and Personalised Plan
- Keto Specialised Recipes Guide
- Revised Nutrition Plan and Supplements Requirements
- Grocery shopping list and Nutrient Docment
- 1 Month Free Subcription to our award winning app
- Fortnightly 15 Min Free Support Follow up Call & Email
£79.99
Gluten Free and Allergy Assessment Plan
- 10 Page Nutrition Plan and Food Group Attachment
- Personalised Meal plan with Vitiman and Allergies Test
- Food Diary Review and Feedback
- Macronutrients and Sample Plan to use ease Symptoms
- Fortnightly 15 Min Free Support Follow up Call & Email
£79.99
Sports Nutrition Plan
- 1 Month Free Subcription to our award winning app
- Food Diary Review and Feedback
- Weight Loss Calories and Macros with 14 page assessment plan
- Personalised Meal Plan and Daily Intake
- Free Supplement Meal Plan to hit sports specific targets
- Revised Nutrition Plan and Supplements Requirements if Required
- 1 Month Free Subcription to our award winning app
- Fortnightly 15 Min Free Support Follow up Call & Email
£79.99
Weight Loss Injection Nutrition Meal Plan
- Full Nutritional 10 Page Plan to Eat Alongside your Injections
- 16 Page Mounjaro Inection Guide and getting best out of the medication
- Weight Loss Calories and Macros Information
- Personalised Meal Plan
- Healthy Eating and 100 Recipes Documents
- 1 Month Free Subcription to our award winning app
- Fortnightly 15 Min Free Support Follow up Call & Email
- Free Support and Membership to Facebook Group
£79.99
Gluten Free & Specialised Plans
Diabetes
Cholesterol
High Blood Pressure
Allergies/Intolerances
Gluten Free Diets
Women's Health
Low FODMAP
Low Carb
Ketogenic Diets
SIBO Diets
Sugar Free
High or Low Protein
High or Low Fat
Paediatrics
& More
We can create a plan based on your food preferences, lifestyle and time constraints to make meal planning easy. With this information we will create a full nutrition assessment, taking into account your weight loss goals, dietary restrictions, food choices and potential vitamin deficiencies so nothing is missed.
You will then receive a 16 page nutrition assessment tailored to your goals and then a consultation with one of our team members. This is one of the most in-depth, science backed assessments out there and delivers results.
Once you’ve read your nutrition assessment you will know your calorie and macronutrient requirements and then a second assessment will be sent with sample meal plans, recipes and personalised nutrition guidelines.
Meal Plan Only Service
3 Day Meal Plan
- A Calorie Controlled Meal Plan based on 3 days menu
- Complete Shopping List Provided Alongside
- Your Selection of Food Groups and Likes and dislikes
- Free 1 Month use of our Fitness App
- Information Food Group Form to be Completed
£39.99
5 Day Meal Plan
- A Calorie Controlled Meal Plan based on 5 days menu
- Complete Shopping List Provided Alongside
- Your Selection of Food Groups and Likes and dislikes
- Free 1 Month use of our Fitness App
- Information Food Group Form to be Completed
£49.99
7 Day Meal Plan
- A Calorie Controlled Meal Plan based on 7 days menu
- Complete Shopping List Provided Alongside
- Your Selection of Food Groups and Likes and dislikes
- Free 1 Month use of our Fitness App
- Information Food Group Form to be Completed
£59.99
Gym Gift Box
Find all the best brands in one thoughtfully curated package! The ideal gift for any fitness enthusiast, with the option to add a personalised message for an extra special touch.
Each gift box contains a handpicked selection of 8 items, including protein powder, drinks, flapjacks, cookies, and bars!
Perfect for the gym lover who has it all, each box is handmade to order by a small business.
Add a personalised message, and we’ll include a handwritten card inside the gift box to make it even more memorable.
£25.99
How it works
Step 1
Complete Your Online Purchase
Step 2
After payment you will be directed to a form to complete your food diary and dietry requirements
Step 3
Receive your nutrition assessment, personalised weight loss meal plan and free follow up consultation call
Step 4
Book in your free 30 minute telephone call to discuss your programme and results
Meet The Team
Mark Phillips
Senior Nutritionalist & Fitness Expert
Tina Lloyd
Tai Chi & Mobility Exercise Specialist
Tyrone Clarke
Principal Occupational Therapist
Tim Jukes
Visual Impairment Officer
Our team takes a practical and pragmatic approach, expertly guiding you through the often confusing world of nutrition with a science-backed, holistic perspective. Each of our personalised nutrition plans is carefully crafted to meet your unique needs.
Personalised Meal Plans in Birmingham
Looking for a Nutritionist in Birmingham to help you reach your health and fitness goals? At Mark Phillips Fitness we offer online nutrition services so you can get expert guidance from the comfort of your own home. Whether you want to lose weight, improve your health or optimise fitness performance our meal plans are designed to fit around your lifestyle.
Our Meal Plans in Birmingham are fully tailored to you, taking into account your dietary requirements, fitness goals and any health conditions. We take a holistic, science based approach so each meal plan is balanced, nutritionally sound and easy to follow. Whether you’re looking to manage weight, improve overall wellbeing or enhance athletic performance our team will create a plan just for you.