Nutritionist London
Personalised Nutrition in London | Established Since 2003
My name is Mark Phillips and I am an experienced Nutritional Therapist and Weight Loss Expert.
I have been helping people of all ages and abilities for the last 20 years along with my team to provide scientific solutions for Nutrition-specific plans and one to one consultations at our core. We believe we offer some of the best Nutrition assessments in London.
How Do Personalised Nutrition Plans Work?
Personalised nutrition in London offers benefits for everyone, regardless of whether you’ve been diagnosed with chronic conditions, been informed you're at risk, or are in perfect health. This approach enables individuals to reach their personal health goals. We offer Personalised Nutrition Assessments that include food diary analysis and calorie intake guidance for Weight Loss, complete with a tailored meal plan. Alternatively, if you prefer, you can simply order a custom meal plan – see the details below.
We support and work with
Personalised Weight Management
Personalised Meal Plan Service
Weight Loss Injections & Nutrition Plans
Corporate Health & Wellness
The benefits of Personalised Nutrition:
Each and every nutrient and lifestyle factor has an impact on your body.
- Boost your energy
- Lose Weight
- Increase your performance
- Improve your sleep quality
- Manage your metabolism
- Help relieve pain
- Reduce inflammation
- Balance hormones
- Restore cognitive function
- Look and feel great
- Boost your energy
- Lose Weight
- Increase your performance
- Improve your sleep quality
- Manage your metabolism
- Help relieve pain
- Reduce inflammation
- Balance hormones
- Restore cognitive function
- Look and feel great
How We work
online, virtual sessions via video
BOOK YOUR FREE DISCOVERY CALL TODAY
We provide a 20 minute free discovery call to talk about our Nutrition Plans.
Call us today on 0800 6347423
Personalised Nutrition Assessment & Meal Plan Complete Service
You will be required to complete your nutrition food diary and sign up paperwork when purchasing one of our packages below which will be emailed over upon purchase. Please allow up to 7 days for email delivery upon receiving information from the client. If your plan isn't listed please get in touch we provide multiple plans for all clients needs and conditions. Certain packages come with three months free access to our tracker app. Please enquire.
Weight Loss Nutrition Assessment & Meal Plan
- Food Diary Review and Feedback
- Weight Loss Calories and Macros
- Personalised Meal Plan and Daily Intake
- Healthy Eating and 100 Recipes Documents
- Revised Nutrition Plan and Supplements Requirements
- 1 Month Free Subcription to our award winning app
- Fortnightly 15 Min Free Support Follow up Call & Email
£79.99
IBS Nutrition Plan and Assessment Plan
- 21 Page Treatment plan and Fodmap Diet
- Food Diary Review and Feedback
- Macronutrients and Sample Plan to use ease Symptoms
- IBS Formulated Recipes Guide
- Revised Nutrition Plan and Supplements Requirements
- Fortnightly 15 Min Free Support Follow up Call & Email
£79.99
Ketogenic Fat Loss Plan
- 10 Page Diet plan & Formulated keto food group plan
- Food Diary Review and Feedback
- Macronutrients and Personalised Plan
- Keto Specialised Recipes Guide
- Revised Nutrition Plan and Supplements Requirements
- Grocery shopping list and Nutrient Docment
- 1 Month Free Subcription to our award winning app
- Fortnightly 15 Min Free Support Follow up Call & Email
£79.99
Gluten Free and Allergy Assessment Plan
- 10 Page Nutrition Plan and Food Group Attachment
- Personalised Meal plan with Vitiman and Allergies Test
- Food Diary Review and Feedback
- Macronutrients and Sample Plan to use ease Symptoms
- Fortnightly 15 Min Free Support Follow up Call & Email
£79.99
Sports Nutrition Plan
- 1 Month Free Subcription to our award winning app
- Food Diary Review and Feedback
- Weight Loss Calories and Macros with 14 page assessment plan
- Personalised Meal Plan and Daily Intake
- Free Supplement Meal Plan to hit sports specific targets
- Revised Nutrition Plan and Supplements Requirements if Required
- 1 Month Free Subcription to our award winning app
- Fortnightly 15 Min Free Support Follow up Call & Email
£79.99
Weight Loss Injection Nutrition Meal Plan
- Full Nutritional 10 Page Plan to Eat Alongside your Injections
- 16 Page Mounjaro Inection Guide and getting best out of the medication
- Weight Loss Calories and Macros Information
- Personalised Meal Plan
- Healthy Eating and 100 Recipes Documents
- 1 Month Free Subcription to our award winning app
- Fortnightly 15 Min Free Support Follow up Call & Email
- Free Support and Membership to Facebook Group
£79.99
Gluten Free & Specialised Plans
Diabetes
Cholesterol
High Blood Pressure
Allergies/Intolerances
Gluten Free Diets
Women's Health
Low FODMAP
Low Carb
Ketogenic Diets
SIBO Diets
Sugar Free
High or Low Protein
High or Low Fat
Paediatrics
& More
This approach allows us to customise your plan based on your dietary preferences, lifestyle, and time limitations, taking the stress out of meal planning. With this information, we can craft a detailed and thorough nutrition assessment, considering your weight loss goals, dietary restrictions, food preferences, and potential vitamin deficiencies. We ensure every aspect is addressed.
Following this, you will receive a comprehensive 16-page nutritional assessment aligned with your goals, along with a consultation from one of our team members. This assessment is considered one of the most detailed, scientifically supported evaluations, delivering proven results.
Upon reviewing your personalised Nutrition assessment, you'll discover your calorie and macronutrient needs, alongside detailed recommendations for dietary changes. Afterwards, a second assessment will be provided, including sample meal plans, recipes, and tailored nutritional guidelines just for you.
Meal Plan Only Service
3 Day Meal Plan
- A Calorie Controlled Meal Plan based on 3 days menu
- Complete Shopping List Provided Alongside
- Your Selection of Food Groups and Likes and dislikes
- Free 1 Month use of our Fitness App
- Information Food Group Form to be Completed
£39.99
5 Day Meal Plan
- A Calorie Controlled Meal Plan based on 5 days menu
- Complete Shopping List Provided Alongside
- Your Selection of Food Groups and Likes and dislikes
- Free 1 Month use of our Fitness App
- Information Food Group Form to be Completed
£49.99
7 Day Meal Plan
- A Calorie Controlled Meal Plan based on 7 days menu
- Complete Shopping List Provided Alongside
- Your Selection of Food Groups and Likes and dislikes
- Free 1 Month use of our Fitness App
- Information Food Group Form to be Completed
£59.99
Gym Gift Box
£25.99
How it works
Step 1
Complete Your Online Purchase
Step 2
After payment you will be directed to a form to complete your food diary and dietry requirements
Step 3
Receive your nutrition assessment, personalised weight loss meal plan and free follow up consultation call
Step 4
Book in your free 30 minute telephone call to discuss your programme and results
Meet The Team
Mark Phillips
Senior Nutritionalist & Fitness Expert
Tina Lloyd
Tai Chi & Mobility Exercise Specialist
Tyrone Clarke
Principal Occupational Therapist
Tim Jukes
Visual Impairment Officer
Our team takes a practical and pragmatic approach, expertly guiding you through the often confusing world of nutrition with a science-backed, holistic perspective. Each of our personalised nutrition plans is carefully crafted to meet your unique needs.
Personalised Meal Plans in London
Looking for a Nutritionist in London to help you achieve your health and fitness goals? At Mark Phillips Fitness we offer online nutrition services so you can get expert guidance from the comfort of your own home. Whether you’re looking to lose weight, improve your health or optimise your fitness performance our tailored meal plans fit around you.
Our Meal Plans in London are fully bespoke to you, taking into account your dietary preferences, fitness goals and any health conditions. We take a holistic, science backed approach so every meal plan is nutritionally balanced and easy to follow. Whether you’re looking to manage your weight, improve your overall wellbeing or boost your athletic performance our team will create a plan that works for you.